We are a student organization at Middle Tennessee State university. We are dedicated to Suicide Prevention and erasing the stigma around mental health.
Feeling overwhelmed about the semester so far? Sometimes just crying it out helps, and that's okay! We all express our emotions in different ways and that's what makes us different. π(art by @thesadghostclub)
Happy 2nd day back to school, everyone! Whether it's your first semester or last semester, let's start this semester off strong. Chin up, you got this! ππΌ
Don't forget that whether you have family to celebrate Thanksgiving with or not, that everyone has things to be thankful for. But most of all, we're thankful for you! You have challenges to overcome, obstacles to smash, and goals to reach. You matter and we're thankful for you.π§‘
Enjoy your #Thanksgiving break, #MTSU students and faculty! Stay safe, and we'll see you back on campus Monday, Nov. 26! ππππβοΈπ #TrueBLUE
You made it to Friday! We're so proud of you. Finals are coming up and we all need to make sure that we're well rested for the long nights of studying ahead. Start off tonight with a bubble bath & a good night's sleep. Tomorrow's a new day with new challenges for you to take on.
Finals are approaching, be sure to study hard but know when you need to take a well needed break. Read a book, stretch your legs, or take a shower, then you will come back to studying with a more clear, and focused mind. You will be less stressed and more attentive.
#WellnessWednesday Self-care can be hard to practice, or we feel that we don't deserve to take time for ourselves because we're too busy. However, we all deserve self-care, to enjoy time to ourselves, and to remind others and ourselves that our feelings and priorities matter. π
#TalkTuesday Today's the day to VOTE! Go to https://t.co/otWeV4xqpO to find your closest polling place, check your registration, and to see what's on the ballet. Make your voice heard today!
Due to the cold weather and rain today's therapy dog event will have to be postponed, we apologize for the inconvenience. If you're interested in learning more about the benefits of pet therapy you can learn more here: https://t.co/geINefoe7B
Come join us today from 12 - 2pm in front of the Quad to hang out with some therapy dogs! Did you know that petting dogs can actually lower your stress? See you there! π
Don't forget to join us tonight for our Talk Saves Lives event in BAS S334 from 6- 7 pm. This talk will be discussing the research on suicide prevention, the general scope of suicide, and what people can do to fight suicide together. See you there! π
Donβt forget to join us today for our Out of The Darkness Walk!β¨ Registration begins at 11 with the walk continuing from 12-2 pm. Thanks so much to @afspnational for partnering with us to make this walk happen!
#TalkTuesday We are sad to say that our Seize the Awkward event in the STU has been postponed until further notice. If you are interested in learning more about the Seize the Awkward movement, you can check it out online here: https://t.co/cgrtL2yIh2 #SeizetheAwkward π
#MotivationMonday Feeling stressed out about midterms? Let us help you by handing you a Stress Kit from 11:30 am - 1:30 pm in the Quad in front of the library! We got your back through getting through midterms ππ»
#ShoutoutSunday We are so happy to announce our Mental Health Week is starting Monday and boy, do we have some great events planned on campus! Here is our flyer for the week: Get excited with us. Time to bring mental health to the forefront of the conversation! π£
#FinallyFriday You made it through another week! We are so proud of you, and you should be proud of yourself. Give yourself a little "happy" for making it through the week; you deserve it! π
#ThursdayThoughts "How wonderful it is that nobody need wait a single moment before starting to improve the world." - Anne Frank. Think of each new day as an opportunity to put more good into the world and to start changing the world into a better place. π