Cave Girl's Diet

i like to eat paleo and i blog about it.

[Cave Girl's Diet @CaveGirlsDiet]

healthy dessert: skinned peach topped with a spoonful of plain greek yogurt, slivered almonds, & sprinkle of shaved coconut

[Cave Girl's Diet @CaveGirlsDiet]

plan out your food a week in advance. schedule and structure keeps your diet regulatory.

[Cave Girl's Diet @CaveGirlsDiet]

go with protein (eggs&meat) over sugar (fruit&cereal) for breakfast. you'll stay fuller longer: scrambled eggs mixed with sliced deli ham!

[Cave Girl's Diet @CaveGirlsDiet]

afternoon snack today is an avacado. fat is your friend, fat is good.

[Cave Girl's Diet @CaveGirlsDiet]

just signed up for the 21-day sugar detox from @balancedbites. here we go!

[Cave Girl's Diet @CaveGirlsDiet]

Sugar overload when family comes to town. Oh well, life happens. Lots of water, veggies, & sleep to detox.

[Cave Girl's Diet @CaveGirlsDiet]

{NEW} An Ode To My Father http://t.co/VzbMjiYDgJ

[Cave Girl's Diet @CaveGirlsDiet]

To Cheat or Not to Cheat? Why I quit my cheat weekends http://t.co/EICNsao4Rm

[Cave Girl's Diet @CaveGirlsDiet]

my new go-to snack is sliced deli meat. roasted turkey breast this afternoon. yum yum!

[Cave Girl's Diet @CaveGirlsDiet]

@Mermemily yum! i want to try that!

[Cave Girl's Diet @CaveGirlsDiet]

{NEW} CrossFit Nightmares & Aspirations http://t.co/hgodFAnbbs

[Cave Girl's Diet @CaveGirlsDiet]

@JennyO33 yuck, i know! #woof

[Cave Girl's Diet @CaveGirlsDiet]

Kombucha is the new trend drink. I'm mostly a water girl though. Anyone enjoying other popular health drinks? coconut water maybe?

[Cave Girl's Diet @CaveGirlsDiet]

when all else fails: saute some veggies, brown some meat, mix it all together with some EVOO & bake at 400 for 15 min #healthycasserole

[Cave Girl's Diet @CaveGirlsDiet]

@AbbyLipstick took me 10 months eating paleo before i got the nerve to try it out. i shouldn't have waited so long!

[Cave Girl's Diet @CaveGirlsDiet]

@Nhan8609 815 E 12th St. - free intro class tonight at 7:30! ill be there! @CrossFitLaw

[Cave Girl's Diet @CaveGirlsDiet]

day 3 of crossfit today. holy ass kicking.

[Cave Girl's Diet @CaveGirlsDiet]

day 2 of getting my ass out of bed to workout before my day gets started. enjoying getting over with first thing in the a.m.!

[Cave Girl's Diet @CaveGirlsDiet]

scientist man just informed of a Paleo Summit in Overland Park, KS May 30-June 1, 2014.. ahh! can't wait.

[Cave Girl's Diet @CaveGirlsDiet]

no time to cook dinner? grab a rotisserie grilled chicken at the grocery store (already cooked & ready!) #boom #healthyalternative