FAST

FAST (Family Access to Service Team) provides youth-guided, family-driven programs to address the behavioral health needs of the child and the family.

[FAST @CayugacoFAST]

Know the FACTS! Observing changes can help the start the conversation to ask if someone is ok? Never be afraid to ask someone directly if they are experiencing thoughts of suicide.
#internationalsuicideprevention
#helpingCASEY
#Cayuga

[FAST @CayugacoFAST]

Today is #GivingTuesday a day dedicated to generosity and encouraging everyone to do good. Whether it's making someone smile, helping out a friend, or giving something to someone in need. Every act of generosity counts!
What will you do today in honor of #GivingTuesday ?

[FAST @CayugacoFAST]

On this mindful Monday visit our Instagram page to see what #DBT skill we looked at today! @cayugacofast https://t.co/GlgvR84Wq4

[FAST @CayugacoFAST]

"In a world where you can be anything, be KIND." #NationalStopBullyingDay
Today is #NationalStopBullyingDay I encourage families everywhere to talk to their children about bullying. Raise awareness to help end bullying.
Share a smile and be kind today and everyday!

[FAST @CayugacoFAST]

Here at Cayuga County FAST we want to reach out and offer support and services to families with youth who have behavioral health needs. Here is a brief summary of all out programs! To learn more about FAST or to submit a referral visit our website at https://t.co/oYV73kqLxd

[FAST @CayugacoFAST]

Just posted a photo https://t.co/l9676fvSET

[FAST @CayugacoFAST]

Just posted a photo https://t.co/xOeSKEO7KA

[FAST @CayugacoFAST]

It can be challenging during uncertain times to remember everyone is doing the best they can. Parents are especially in a challenging place determining what educational plan will best meet the needs of their family… https://t.co/fHmAHrJMJi

[FAST @CayugacoFAST]

#thankafarmer is one of many ways to add #gratitude into your day. #practicingratitude is proven to help both #physicalhealth and #mentalheath. Being mindful and acknowledging the journey our food experiences before… https://t.co/9VcFkSd1Nd

[FAST @CayugacoFAST]

#mindfullistening is a great way to add #mindulmoments in your day. #pause for #60seconds and #payattention to the sounds around you. #mindfulmonday #mindset #mindsetiseverything #auburnny #mindbodysoul… https://t.co/2MrzLxIFi4

[FAST @CayugacoFAST]

#HelpingCasey in collaboration with #cayugacofast is launching #gratefuleveryday. A practice of #gratitude is scientifically proven to improve both #physical health and #mentalhealth. Check our instagram page on… https://t.co/uWLmIx44qn

[FAST @CayugacoFAST]

A Simple Mindful Gratitude Exercise https://t.co/FQSYCGmuj1
CayugaCoFAST and HelpingCasey is launching a series called #GratefulTuesdays to encourage #cayugacounty to take a moment and practice #gratitude

[FAST @CayugacoFAST]

The #whatskills in #dialecticalbehaviortherapy allows you to take control of your mind. Participating in a #mindfulnesspractice allows you to practice being #present and allows you to fully #participate in each… https://t.co/Ge7GbcyveA

[FAST @CayugacoFAST]

The US Navy is famous for treating Seals and other sailors #tacticalbreathing as a #mindfulness skill to use when experiencing #fightorflight #mondaymotivation #monday #mondayvibes #mindovermatter… https://t.co/7eQJQFUus3

[FAST @CayugacoFAST]

When feeling overwhelmed with intense emotions, it can feel almost impossible to regain control and your are stuck in #emotionalmind TIPP skills will assist with the transition to #wisemind and will allow you to… https://t.co/U2bPxsa0Jp

[FAST @CayugacoFAST]

Making important decision can be distressing and creating a pros and cons list is a common skill people rely on. In #dbt we use a pros and cons quad. The quad allows the decision to be viewed from four different… https://t.co/OPX2fydBtl

[FAST @CayugacoFAST]

Kindness. Kindness is the solution the youth of Cayuga County provided to the Sheriff on how to make our community a safer place. Kindness is a simple act we can all strive to do on a consistent basis. What will be your act of kindness today? #KindnessMatters#TuesdayMotivation

[The_Citizen @The_Citizen]

Cayuga County Sheriff Brian Schenck put out a challenge to area children recently, asking them to think about community safety and sharing their ideas with him, and by extension, all of the county's residents. https://t.co/GJEvsmtK46

[FAST @CayugacoFAST]

Mindfulness is a skill we should practice on a daily basis and learning to breath is an essential step in anyone’s mindfulness practice. Today’s #mindfulmonday practice is the #oceanbreathe with instructions… https://t.co/vpewD1pRzF

[FAST @CayugacoFAST]

DBT is a resiliency building therapeutic treatment model. In DBT, the skill of radical acceptance is taught, meaning we accept the present moment with every fiber of our being (emotional, physical and spiritual). #FridayThoughts #DBT #traumainformed #radicalacceptance

[NYT Health @NYTHealth]

Studies show that “the most significant determinant of resilience is the quality of our close personal relationships, especially with parents and primary caregivers” — @eilenez on what makes some people more resilient than others https://t.co/q40eA1ZjLT