Cruinniú na nÓg—a day of free creative activity for young people—will take place on Sat 15 June. There is a vibrant programme of arts activities and creative workshops for young people in Galway City.
Discover all Galway City Cruinniú na nÓg events at https://t.co/fQHiqiqcQt
Renewed, Reviewed, and Refreshed: Marie Fariñas, Accredited Play Therapist @Ceartig Seomra, Knocknacarra, Galway.
Mindfulness-Based and Expressive Therapy for all ages, grounded in neuroscience.
@NTBreakfast Loved the ADHD convo. Rejection sensitivity is something I see with ADHD it’s ❤️breaking I weave this into wellness talks with kids I give in @Galway_GAA and schools - awareness is key accepting yourself the way you are. #belonging
Are you getting enough rest?
Rest comes in different forms
Sleeping more is not enough
Many people who are stressed or burnt out can sleep more & not get any sense of recovery
Make sure you’re getting the right type of rest 🪫
“Young girls’ growing interest in moisturisers and serums is further evidence that the period of childhood is shrinking. Children need to be allowed to be children without the burden of adult-like worries like the ageing process”
With all that is happening in the world, we need to remember it's important to deal with anger in a healthy way that does not harm you or anyone else.
Resources and information are available to help manage anger visit https://t.co/xYgzi3G6TA
Our emotions are shaped by the emotions of other people around us.
Our bodies are designed for emotional reg & calming in the context of relationships.
Schools should be built on meaningful relationships rooted in connection.
The desire for belonging is in our biology. 🧠🌱
🔐 Parental controls can be a great help to keep your child safe online.
We have put together some useful tips to set up parental controls on all devices: https://t.co/KMgeqjk1yw
#OnlineSafety#Parents#ParentalControls
One of the core concepts in the Parents Plus programmes is ‘pressing the pause button’. When faced with challenging behaviours, parents are invited not to react and instead to take a pause instead.
Learn more below -
https://t.co/fremFTsjwR
This FREE half-day wellness workshop, taking place in Connemara on December 12, is for you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness: https://t.co/AmuKWGlOb0
Please share the timetable below with your contacts and colleagues to spread the word on #StressControl online programme which is live for a limited period over the coming weeks: https://t.co/ZMDBqG0fsH #mentalhealth#anxiety#stress