This pretty much sums it up. I’ve yet to read, hear, or see anyone who said no regret it. Can’t say the same for those who took it. Also hearing FAR MORE #covid cases from from the vaccinated. #vaccineinjuries
Help fund life prolonging treatment for Nicholas. Nicholas's mother Helena is an ex-student of mine - if you can please read and consider helping...
https://t.co/wXinSVVmvt
Your relationship to fear shapes the boundaries of your life. Facing and metabolizing sensations of fear opens up possibilities you can't imagine now.
This is one of the essential tasks for a great life.
The Royal College of Nursing now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://t.co/lOGBbtHZ08 In US https://t.co/JlLgOPQTr2 Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness
Very interesting piece... I'm currently training with Patrick to be Functional Breathing Instructor - fascinating and important knowledge. Breathing and Pranayama Courses will be offered in 2022 by Cesrcall 🙏🌍✨
Gender has a large impact on how our bodies and breathing work. For example, did you know that a women’s diaphragm is around 9% shorter?
You can learn more in this study: https://t.co/JpXQRVCtCL
Warm-heartedness. Even animals appreciate it. If you are motivated by loving kindness, it will be reflected in the happy expression on your face. Real beauty is inner beauty.
Lovely to see this being circulated on twitter. Been out of circulation myself for a while but now recovering and busy sending out copies of Play is the Way. @UpstartScot
breathing in, I am aware of my in-breath
breathing out, I am aware of my out-breath
breathing in, my breath grows deep
breathing out, my breath goes slowly
breathing in, I calm my body
breathing out, I calm my mind
dwelling in the present moment, I know this is the only moment