Emotions come and go—that’s the nature of being human.
One moment you feel joy, the next, anger or sadness.
That doesn’t mean something’s wrong with you.
It means you’re alive.
The key is not to resist what you feel…
but to understand it.
To sit with it.
To learn from it without letting it define you.
Even the wisest man has storms within—
he’s just learned how to sail through them.