Weatherburn - Running Coach

UKA Qualified & Insured CiRF Running Coach

[Weatherburn - Running Coach @CeeCeeW4brn]

#coachinggeektipoftheweek
Motiviation. It involves having the incentiive to keep going. You need better reasons to continue than excuses to quit. If you're not highly motivated you won't achieve your potential no… https://t.co/42aYyCqsNV

[Weatherburn - Running Coach @CeeCeeW4brn]

#coachinggeektipoftheweek
Motiviation. It involves having the incentiive to keep going. You need better reasons to continue than excuses to quit. If you're not highly motivated you won't achieve your potential no… https://t.co/vmbRtvD4cP

[Weatherburn - Running Coach @CeeCeeW4brn]

#coachinggeektipoftheweek
The most important investment any runner makes is a good pair of running shoes. Look at them as an important training tool. Each of them strikes the ground about 800 times per mile. Hitting… https://t.co/ficeevuDl7

[Weatherburn - Running Coach @CeeCeeW4brn]

#coachinggeektipoftheweek
If something hurts for two straight days while running, take two days off. Two straight days of pain may signal the beginning of an injury. Even taking five days of complete rest from… https://t.co/MOe3SzGqVe

[Weatherburn - Running Coach @CeeCeeW4brn]

#coachinggeektipoftheweek
If something hurts for two straight days while running, take two days off. Two straight days of pain may signal the beginning of an injury. Even taking five days of complete rest from… https://t.co/MOe3SzGqVe

[Weatherburn - Running Coach @CeeCeeW4brn]

#coachinggeektipoftheweek
Confidence - to do your best you've got to believe in yourself. There's a functional link between physiology and psychology. If you have the confidence to do something, your body will… https://t.co/6TfPY5XXUX

[Weatherburn - Running Coach @CeeCeeW4brn]

#coachinggeektipoftheweek
The knee lift forces us to activate our glutes which takes a load of work off the quads. Drawing an imaginary line up the inside leg by imagining there is a pencil sticking out the ankle… https://t.co/rzrYgY7urM

[Weatherburn - Running Coach @CeeCeeW4brn]

#coachinggeektipoftheweek
Working from home? Waving the “SOS – I am eating everything in sight—how do I stop?” flag? Create a plan for each day and stick to it! “Breakfast is at 8 AM, and this is what I will eat. My… https://t.co/U5yrvshKhP

[Weatherburn - Running Coach @CeeCeeW4brn]

#coachinggeektipoftheweek
When running up a hill, extra muscle fibres are used to perform the extra work. These fibres recruited for hill training are not generally used on level terrain. Therefore, if you race on… https://t.co/x39UU0fZxg

[Weatherburn - Running Coach @CeeCeeW4brn]

#coachinggeektipoftheweek
Cadence of 180 has long been the accepted number of steps per minute (SPM). Many smart GPS watches report this data. Aiming for 180 SPM doesn’t necessarily make you a better runner;… https://t.co/XcJLdW6PIU

[Sophie Raworth running… @Raworthontherun]

In Italy runners are now being stopped from exercising more than 300 metres from their home. River banks closed in Rome. Police doing spot checks.

[Weatherburn - Running Coach @CeeCeeW4brn]

#coachinggeektipoftheweek
If COVID has cancelled your Spring Marathon; take a week or two off to let your body recover from the months of training; then concentrate on speed-work / intervals mixed with a few easy… https://t.co/rQCKPeVgpz

[City of SalisburyARC @COSalisburyARC]

Please see the following message from the club committee regarding the cancellation of all training with immediate effect: https://t.co/xBhNGuTH5B Thank you for your understanding in this matter.

[City of SalisburyARC @COSalisburyARC]

Salisbury 10 - Off
https://t.co/cm0jBtqX10

[Fast Running @FastRunning]

"Why should I do my 20 mile long run this weekend if my race is likely going to be cancelled?"

This tweet caught @ultrabritton by surprise. Why wouldn't you want to spend a few hours enjoying the pleasures of the long distance run?

https://t.co/3GiUp7jAU8

[Weatherburn - Running Coach @CeeCeeW4brn]

#coachinggeektipoftheweek
March is here, Spring races are near. Don’t be tempted to layer up to keep warm on the start-line. Dress for the second mile; your body needs to dump heat quickly and efficiently as you… https://t.co/qN2wlRHlP8

[City of SalisburyARC @COSalisburyARC]

CoSARC runners out in force at the weekend...
https://t.co/Po2ILFy7Jj

[City of SalisburyARC @COSalisburyARC]

At Loughborough, Team Cosarc member Bea Wood wins the ladies U17 National Inter Counties XC for #Wiltshire and Salisbury. What a star 💫 #teamamey

[Weatherburn - Running Coach @CeeCeeW4brn]

#coachinggeektipoftheweek
Carbohydrate is stored in your muscles as ‘Glycogen’. This is your fuel. You can only store approximately 2,000kCals of Glycogen in your stores. When they’re full, high carbohydrate… https://t.co/wNKYa5INJF

[City of SalisburyARC @COSalisburyARC]

Important news if you are doing the Lordshill 10k