Cell Workout

Introducing a New Vision in Athleisure : "Modern Sportswear For Active Change" Inspired by the book Cell Workout by LJ Flanders ARRIVING 26.02.22

[Cell Workout @cellworkout]

Last year at CW we developed our own all in one diary & journal. We believe this is an essential tool for people in prison, prison staff and people in the community to achieve and progress towards a positive future.

[Cell Workout @cellworkout]

The exhibitions are always such a motivating insight into the creative minds in prison. Keep an eye out for when the latest exhibition is live.

If you're not familiar with Koestler Arts, it's worth a look: https://t.co/C3Fnoreuhu

[Cell Workout @cellworkout]

For the third year, LJ was invited down to join the @KoestlerArts judging panel for their upcoming 2026 exhibition. The UK's longest-running arts awards for creative work made in criminal justice settings

[Cell Workout @cellworkout]

He judged the ‘Drawing’ category - alongside Phoebe Boswell and Catherine Streather. Seeing some excellent entries across the nation’s prisons and was impressed by the breadth and ambition of the work.

[Cell Workout @cellworkout]

So if you
- Live in Doncaster,
- Over the age of 16
- Looking for work

Please sign up here or use the QR code:
https://t.co/JXZoXriVAm

[Cell Workout @cellworkout]

Amazing to have this important opportunity in the @MyDoncaster Council community!

We are now going live with our sign ups for our employment course, to support their 'Pathways To Work' programme. If you are in Doncaster or know anyone who this could help please share!

[Cell Workout @cellworkout]

TRANSFORM YOUR FUTURE WITH CW

We are putting on a 2 week Life Skills, Fitness and Employability workshop for The City of Doncaster Council, starting in March. The workshop will come with further support to link participants with Doncaster employers.

[Prof Rosie Meek @DrRosieMeek]

This year's incredible, beautiful and free @KoestlerArts exhibition in the London @southbankcentre is now open and runs til Dec 14th. Go!
I had the pleasure of seeing the exhibition (and our @RHUL_Law sponsored piece) with @cellworkout last night
https://t.co/glehJcxhoE

[Cell Workout @cellworkout]

We will be seeing how their day to day planning has been going. And to see what went well or what needs reviewing.

And they will then receive our newly created CW diary journals which we launched the other week. This will enable them to continue this planning throughout the year

[Cell Workout @cellworkout]

Wednesday was a great way to start 2025 with a CW Workshop delivery to the lifers at @HMPIsis .

We were invited by @Clinks_Tweets at the back end of last year for a 2 Part Workshop, 4 weeks apart to allow time for realistic short terms goals to be met.

[Cell Workout @cellworkout]

We spoke through many topics such as applying clear strategy to plan their days, setting realistic goals and staying on track.

This delivery is in 2 parts. We will be going back to HMP Isis in a months time to meet up with the 2 groups.

[Cell Workout @cellworkout]

- Improve transferable literacy skills.
- Encourage reflection

To place orders and to find out more please give us a direct message.

[Cell Workout @cellworkout]

Last year at CW we developed our own all in one diary & journal. We believe this is an essential tool for people in prison, prison staff and people in the community to achieve and progress towards a positive future.

[Cell Workout @cellworkout]

BENEFITS
- Time management, scheduling and timetabling, to efficiently use your time
- Planning purposeful activities in cell and out.
- Set goals, where progress can be monitored and kept on track to remain motivated, and purpose driven.
- Benefit mental health.

[Cell Workout @cellworkout]

@HMPPentonville @active_iq It was great too hear all the work they are doing, but also hear the barriers voliuvntery sectors also face

@DrRosieMeek @RoyalHolloway @RHUL_Law @HannahHammon
#SportInPrison

[Cell Workout @cellworkout]

Back in September I was invited to @DrRosieMeek ‘Sports and Physical Activity in our Prisons: Knowledge Exchange’ event at @RoyalHolloway University of London

In attendance was around 60 representatives largely from prison staff, partner organisations and academia.

[Cell Workout @cellworkout]

It was especially nice to hear from PEI Andrew Small, who in his delegate introduction mention his form PEI at @HMPPentonville Andy “Shorty” Turner who was taught my my @active_iq PT Level 3 course. It’s thanks to them I know have the career I do.