Bishop Mac Celtic Wellness Council

Mental health is important. Wellness is important. Let's talk about it.

[Bishop Mac Celtic Wellness Council @CelticWellies]

@Yoda4ever Jenn
I think ❤️❤️love ❤️❤️😊😊😊❤️❤️❤️❤️❤️😊😊😊❤️❤️❤️❤️😊😊😊😊😊❤️❤️❤️❤️❤️

[Bishop Mac Celtic Wellness Council @CelticWellies]

Gratitude is our Wellness habit of the month. Daily gratitude practice enhances our mental health but also does so much more.

[YouthTALK @YouthTALKgwd]

WELLNESS WORKS! SESSION 6: YOU MATTER!!! NEXT WED JUNE 23 @ 7-830 PM!!! Volunteer hours given and prizes to be won!
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Self-care is important for less stress, more joy, and improved well-being. Make Your(self)-care a priority!
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Registration Link: https://t.co/aXXD02T6QH

[Bishop Mac Celtic Wellness Council @CelticWellies]

Come hear this amazing woman speak about youth mental health at our Women’s Wellness event happening tomorrow!

[Bishop Mac Celtic Wellness Council @CelticWellies]

One of the great speakers sharing her knowledge of community education and advocacy at our Women’s Wellness event tomorrow!

[Bishop Mac Celtic Wellness Council @CelticWellies]

Celtics! Come join us for this awesome Women’s Wellness Event happening tomorrow!!

[Bishop Mac Celtic Wellness Council @CelticWellies]

Some great resources shared by our very own wonderful social worker, Nicole!

[Wellington Catholic DSB @WellingtonCath]

Nicole shares a number of really great Mental Health resources that are available directly from your phone! #MentalHealthWeek

[Mental Health Commission of Canada @MHCC_]

Happy #MentalHealthWeek! Learn how you can #GetReal this week at
https://t.co/nePqaVe9To

[Wellington Catholic DSB @WellingtonCath]

Our thoughts, emotions and actions all influence one another which impacts the way we think, feel and act every day.

Learn more at https://t.co/XrdQOdemc3.

[Knowledge Institute on CYMHA @CYMHA_ON]

It's ok not to be ok! This #MentalHealthWeek, @CMHA_NTL is reminding us to #GetReal about how we feel. Even when our emotions are uncomfortable, painful or complicated, putting them into words is important for our mental health.

➡ Learn more: https://t.co/AIboJZsWsf

[Wellington Catholic DSB @WellingtonCath]

In this video, Michelle teaches us the technique of Box Breathing.

This strategy helps to avoid shallow breathing and allows for good deep breathing through to your lungs and diaphragm.

#MentalHealthWeek

[Kids Help Phone @KidsHelpPhone]

This week is #MentalHealthWeek.

From 2019 to 2020, there was a 180% increase in counselling conversations about mental and emotional health.

If you need support, our team of counsellors is here for you 24/7. Call 1-800-668-6868.

#MentalHealthMatters
#LetsTalk
#TogetherWeCan

[YouthTALK @YouthTALKgwd]

MENTAL HEALTH WEEK!!
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The group of youth behind YouthTALK created this May Self-Care Card!☀️Join us in checking off one positive action per day!☀️
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Why only take care of your mental health for one week? Check in and do something for you everyday! #selfcare #mentalhealthweek

[Wellington Catholic DSB @WellingtonCath]

In recognition of #MentalHealthWeek, we wanted to introduce our wonderful mental health workers who are available and ready to support you however you need it! 🤗

[YouthTALK @YouthTALKgwd]

Mental Health Week is about getting real about how you feel and naming your emotions-not numbing them. Good mental health doesn't mean feeling happy all the time. Our youth opened up and shared the feelings they are experiencing during this time.#getreal #mentalhealthweek @CMHAWW

[Bishop Mac Celtic Wellness Council @CelticWellies]

#NewProfilePic

[YouthTALK @YouthTALKgwd]

WELLNESS WORKS! #4: Step Up Step Forward
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Fri Apr 30 @ 4–5:30pm
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Join for an interactive & engaging session about youth empowerment, core motivation for helping others, & the great benefits it provides to help you for your future.
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Register: https://t.co/cnf3nQJcnK

[YouthTALK @YouthTALKgwd]

2 MORE DAYS TO REGISTER!!! EVENT IS THIS WED JUNE 17th at 7:00 PM!! Short film Kahoot Night! PRIZE FOR THE WINNER! Must register to get Zoom link.
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Register here: https://t.co/13lnIQhXNI
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Watch the video here: https://t.co/4LfD460Vku

[Kids Help Phone @KidsHelpPhone]

Dear young people, you’re never alone.

24/7 support is just one text away. Text TALK to 686868 to be connected with a Crisis Responder.