This very significant in my work with young people who turn to drug misuse, street crime and gangs. As the village was not available, invalidating, where big feelings were not allowed and were numbed, #developmemtaltrauma#ACEs#trauma#mentalhealth#family#schools
Morning. New week has started and the reflective work from last week brought me the quote below. #Trauma is not your fault but it is your responsibility to heal. Sending #love to all young people who think less of themselves or feel lonely and unloved. #HealingTrauma#MentalHealh
"Emotions are challenging, but they are part of our system of sensing and responding to the world. Without them, nothing would bring us to tears or make us laugh hysterically.
In this series, we explore ways to navigate difficult emotions, mindfully."https://t.co/kTZOsLIs99