Centered

offering holistic health through bodywork, movement classes, creative arts, and coaching to Central KY since 2013. virtual classes:

[Centered @CenteredLex]

First Degree Usui/Holy Fire® II Reiki Training with Timothy Grossman coming February 27 😍 https://t.co/X15qksoBSi

[Centered @CenteredLex]

What helps you offer your best? As a someone new or seasoned to life, you may have noticed that you can always be deepening in the practice of care & balance. Restorative Self Care Practices Master Class with Lauren Higdon 6/22 12-4pm! Register now: https://t.co/HO3kigwRTw

[Centered @CenteredLex]

Do you long to deeply relax? Like *really* relax & let go ? Yoga Nidra & Sound Bath series is for you! Join us every Thursday at 7 in June to be guided by Norah Evans (pictured) in a Yoga Nidra experience. Register now!! https://t.co/HO3kigwRTw

[Centered @CenteredLex]

Did you know we offer wellness programs for organizations & businesses? Achieving greater enjoyment of workspace, healthy body & mind at work, & improved productivity are attainable goals that we can help in setting & supporting. https://t.co/4W7lIoRuTw #thewarehouseblock

[Centered @CenteredLex]

Full Moon Ceremony Series with Sammy-Jo Hand from Louisville from June through December! All are welcome. https://t.co/HO3kigwRTw #fullmoonceremony #thewarehouseblock #localfirstlexington #yogalex #sharethelex

[Centered @CenteredLex]

Father's Day ideas for you! Relaxation time in the sauna, a massage therapy experience of healing or rejuvenation, CBD oil/snacks/tea for stress or inflammation, classes (QiGong, Tai Chi, yoga) to open doors or widen horizons for dad. https://t.co/XdNVtPsXjI #thewarehouseblock

[Centered @CenteredLex]

"Freeing" ~ "Exhilarating" ~ "Grounding" ~ "Extraordinary" ~ "Rewarding" ~ words participants have used to describe artist & Art Therapist Debra Hille's Spirit Doll workshop. Register at https://t.co/HO3kigwRTw #thewarehouseblock https://t.co/JqHu1ZQCZT

[Centered @CenteredLex]

Want to improve mental or physical performance, relieve symptoms related to an illness, or just curious to find out what the Wim Hof Method is all about? Register for the workshop 5/25 with WHM Certified instructor Kara Taylor from Louisville! https://t.co/7stRumFPnQ

[Centered @CenteredLex]

Centered has so many family services! Did you know we offer all this? Prenatal & postpartum therapies & support groups, doula services, private birthing guidance & preparation, belly castings & blessingsway ceremonies, baby massage & craniosacral therapy. Give us a call!

[Centered @CenteredLex]

Register for Spirit Dolls 5/26, 1-6pm! "Facilitated by Debra Hille Art & Soul™ expressive art workshops provide opportunities for self-reflection and insight as participants create art that expresses their individuality, values and life experiences." https://t.co/HO3kigwRTw

[Centered @CenteredLex]

Try out our beginners community yoga class (donation-based) on Fridays (today!) at 10:30AM with Terry Fister! Terry teaches a safe & fun. Learn to work within your own physical abilities & enjoy a supportive & fun community! #sharethelex #thewarehouseblock #yogalex

[Centered @CenteredLex]

Come meet & receive acupuncture therapy from Wendy Middleton-Bentley, LAc, RYT in our community space from 2:30-6:30 TODAY & alternating Thursdays. #holistichealth #thewarehouseblock #sharethelex #localfirstlexington

[Centered @CenteredLex]

Dance Play Soiree is Friday! Get your breath on with Kasey & Friends, move/shake/holler how you need to on the studio-turned-dance-floor. Sign up here! https://t.co/Po7W1S1VlN

#sharethelex #localfirstlexington #danceplay #yogadanceparty #yogalex

[Centered @CenteredLex]

This weekend is The Girl Project's Voices HEaRd. Saturday's programming will be at Centered! Join us for yoga with Lauren, art galler, live music, & storytelling honoring mothers & women! #sharethelex #yogalex #localfirstlexington #voicesheard

[Centered @CenteredLex]

Tomorrow ~ 9:30-11:00 Subtle Power Yoga. This is the Last Saturday with Matthew for a while. We'll continue to have a Saturday morning yoga class soon with a different teacher. Check back for updates!

[Centered @CenteredLex]

10:30 this morning! Gentle Yoga with Terry ~ Experience a beginner-friendly practice. Donation-based class! "This donation-based class is perfect for anyone who wishes to ignite (or re-ignite) the principles of alignment, breathe work and the fundamentals of asana practice.

[Centered @CenteredLex]

One week from today is the next Dance Play Soiree with Kasey & Friends. Register now! Play soon! https://t.co/tCLeAJoRI0 ~ Join us for some deep breathing and slow warm up before we get into rhythm & movement ~ next Fri 5/10 7:30pm!

[Centered @CenteredLex]

Centered is a proud supporter of Luna Fest, a benefit for GreenHouse17 ~ Pictured: still from "Are We Good Parents?". See you at Luna Fest at the Kentucky Theatre May 16th! Tickets at https://t.co/8227criFor / Festival Trailer: https://t.co/WHnOKSss9o

[Centered @CenteredLex]

Welcoming Nishaan Sandhu 😍 a practitioner we've recently added to our team, offering Mind-Body Nutrition Coaching + Ayruvedic Wellness as well as Cosmic Aromatherapy for Self-Care + Healing! You can book time with Nishaan on Centered's website https://t.co/gMJXYVjZjU

[Centered @CenteredLex]

Are you Spring Cleaning? Our Wyndmere brand essential oils are all 30% off. We also have ethically-sourced Palo Santo or desert sage to smudge your space, and Young Living brand essential oils for natural sanitizing cleansers, sprays, or diffusing into your space.