jon cerf

[jon cerf @CerfJon]

Super proud of suruhgee her dedication to the program has really… https://t.co/V1M1gvutdI

[jon cerf @CerfJon]

Mix up your routine with stability training on a #bosu @hay_mcdonald single leg deadlift, bench… https://t.co/b4GdzUbIvv

[jon cerf @CerfJon]

Try this for dinner. Steak salad. Strawberries #yum #food #nutrition #eatinghealthy #eatclean… https://t.co/HrHI8uG9Ae

[jon cerf @CerfJon]

Can't quite get the inner thighs to tone? Try this. @gettrufit hanging inner thigh adduction.… https://t.co/3n9fLiTmun

[jon cerf @CerfJon]

Prepping food is a great way to stay on track. This is a great lunch. Chicken red, yellow,… https://t.co/78YErk0pzu

[jon cerf @CerfJon]

Can you do these ?Sledgehammers push-ups. #trainer #pushupchallenge #fitness #neverplateau… https://t.co/UDr6XoOcWg

[jon cerf @CerfJon]

Last workout before the #superbowl50 Great job @dbc_patricia @broncoscheer Go Broncos.… https://t.co/O55NQygZpr

[jon cerf @CerfJon]

Motivation Monday. The weight loss journey continues. Down 36lbs in 4 months. 9.5%body fat.… https://t.co/FAbe2hOluz

[jon cerf @CerfJon]

Awesome time today, big thanks to everyone who came out. thewrkout #fitness #challenge… https://t.co/iyduighjx7

[jon cerf @CerfJon]

Core welcomes eric Ellenwood as the new assistant manager. New Core apparel just arrived as… https://t.co/K2b1kNI85R

[Jason Blevins @jasonlblevins]

Ever helped someone get their life back? @coreprogression via @ClammrApp

More info: https://t.co/hK3TNnSeS3

[jon cerf @CerfJon]

Do something today that helps your achieve your goals. #goals #trainer #truth #fitness… https://t.co/c2zKFhHsv1

[jon cerf @CerfJon]

Hungry? Great lunch or dinner option. Chicken salad, avocado , mandarin oranges, almonds, #yum… https://t.co/pnGngRzuMx

[jon cerf @CerfJon]

Motivation Monday. Breanna has had a 41lb transformation in only 12 weeks. So proud of all the… https://t.co/Xjrd1g9iOM

[jon cerf @CerfJon]

Try this workout everyday. 50 body weight squats50bench dips 50 push-up 50 mountain climbers20 burpees 50 superman raises

[jon cerf @CerfJon]

Wishing everyone a happy New Year!! Big things coming 2016. #goals #changeiscoming #progress… https://t.co/KU2eelyMh7

[jon cerf @CerfJon]

Good words #RiseAndGrind #money

[jon cerf @CerfJon]

Was the halftime show geared to 7 year olds, #marktheshark #dancingtrees #superbowlads #Superbowl2015

[jon cerf @CerfJon]

So far @Skittles and Mexican avocado are the front runners, #commercials #Superbowl2015 #superbowlads

[jon cerf @CerfJon]

Worst commercial ever. #FamousPerson #KimsDataStash #KimKardashian