ceridwen

Except everything and everyone, empathy, self belief and a bloody good sense of humour are the keys to a happy life ..... #Ilovemyweirdlifecauseitsmine#

[ceridwen @CeridwenP]

Dermot Kennedy 😍

[VTFitnessCoach @VTFitnessCoach]

Last night's aerial fitness class. Making some pretty cool shapes.

#aerialfitness #aerialfun #fitnessclasses #tavistock #fitfam #workoutwednesday #nailedit #flexibility #aerialhoop #lyra… https://t.co/T2pY3gNLyw

[VTFitnessCoach @VTFitnessCoach]

More fun in Aerial Fitness classes tonight.. What was your #wednesdayworkout?

#aerialhoop #poledancing #aerialfitness #funfitness #aerialfun #fitnessclasses #fitnessmotivation… https://t.co/yiBnjQEQrr

[VTFitnessCoach @VTFitnessCoach]

No. 26 mirror mirror.

Pretty variation on the back bend wall handstand. Love discovering new shapes.

Hope you've being enjoying this month of challenges and discovered some new shapes… https://t.co/A4xHqfzazR

[VTFitnessCoach @VTFitnessCoach]

I need a heavier stretch buddy lol @CeridwenP

Great fun as always in last night's flexibility class. Come and join us @actifitsw Wednesdays at 7.15pm for a stretch and destress!

#stretch… https://t.co/RsyLumKIUQ

[VTFitnessCoach @VTFitnessCoach]

Love this 😂😂 partner hamstring stretches @actifitsw and @CeridwenP doing her very best to try and stretch my leg!! Should have got a ladder for her! Well done to all my flexy lot tonight!… https://t.co/zE8ypv05mw

[VTFitnessCoach @VTFitnessCoach]

Some great stretches from tonight's flexibility class. This week's focus was back and shoulder mobility.

#bendy #flexibility #mobility #bendyback #stretching #flexibilitytraining… https://t.co/JevuFmheFr

[ceridwen @CeridwenP]

@ShaunWatchorn Miss Auntie Barb 😥 , that’s a lovely reminder , she was so proud of you boys , she never quite called you men 😅

[ceridwen @CeridwenP]

@ShaunWatchorn Happy older day x

[ceridwen @CeridwenP]

First xmas event down amazing evening 😍

[VTFitnessCoach @VTFitnessCoach]

A very big thank you to all my lovely clients who have made this year so special. Without you there is no ActiFit. Working with all of you is an absolute pleasure and I feel so very… https://t.co/qVvkZV22Eb

[ceridwen @CeridwenP]

Fun at @ActiFitSW tonight , 10 second triple strike a pose on a pole , whilst wearing a woolly hat 🤣 we have so much fun keeping fit 😍

[ceridwen @CeridwenP]

When it cold on the pole keep ya hat on 🤣

[VTFitnessCoach @VTFitnessCoach]

Was definately wear a woolly hat at Pole and Aerial Fitness tonight! Love these pictures. 10 seconds to strike a pose!

#poledancing #poledancers #polefam #polefitness #aerialfitness… https://t.co/qWyOl7vbFf

[CIS (UK) Ltd @CISGroupUK]

To combat smog pollution, China is building tower block forests that produce 60kg of Oxygen a day and absorb 25 tons of Carbon Dioxide a year.

#china #pollution #Tech #Construction #Architecture #Innovation #Sustainability #environment #MondayMotivation

[ceridwen @CeridwenP]

Great class every time ( my stripped socks are lush 😐 )

[VTFitnessCoach @VTFitnessCoach]

Great class last night! Whether you want to improve your sporting performance or just everyday movement this class can help!

#flexibility #mobility #workoutwednesday #stretching #splits… https://t.co/C5ukJiUGig

[ceridwen @CeridwenP]

Calm before the storm hit Devon 🙄

[VTFitnessCoach @VTFitnessCoach]

Intro to our Halloween Routine 2018

#polechoreography #poledancing #poleperformer #beastmode #nailedit #smashingit #poledancers #polefam #polegymnastics #polefitness #poledance… https://t.co/tz0yE3M51y

[ceridwen @CeridwenP]

Flexibility

[ceridwen @CeridwenP]

Spinning pole