Certis Insurance provides personal service & bespoke insurance for professionals in the sports & entertainment industries. Official partner of the @PDPA_darts
Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month.
Part 1 online Monday 22nd June.
Part 2 face to face Thursday 25th June
For further information contact Nicola at [email protected]
Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month.
Part 1 online Monday 22nd June.
Part 2 face to face Thursday 25th June
For further information contact Nicola at [email protected]
Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month.
Part 1 online Monday 22nd June.
Part 2 face to face Thursday 25th June
For further information contact Nicola at [email protected]
Are you interested in becoming a PDPA Darts Coach, a space has become available on our Dundee course this month.
Part 1 online Monday 22nd June.
Part 2 face to face Thursday 25th June
For further information contact Nicola at [email protected]
Watching someone you love struggle emotionally is tough. You want to help but don’t always know how, and that can leave you feeling helpless. Here are three things you can do to support the people you care about.
Taking care of your mental health doesn’t have to mean making big, overwhelming changes. Quick, short‑term actions can give you an immediate lift — think of them as simple ‘easy wins’ you can turn to whenever you need a boost.. Some examples include:
Some conversations are tougher than others — but talking about mental health doesn’t have to feel overwhelming. Mental Health Foundation Ambassador Paul Jukes from the Outta Puff Daddys shares his tips for starting the chat you’ve been putting off.
Healthy behaviours repeated consistently become habits. They support your mental health with less effort and create long‑term benefits like lower stress, better mood, and greater resilience. Some of these long term benefits include:
We’re proud to support the Mental Health Foundation this Mental Health Awareness Week – 11 to 17 May. This year’s theme is all about taking action for good mental health.
🏃This Sunday, Alan Soutar will run the London Marathon after training for the 26.2 mile run alongside his darts career and work over the past few months!
Soutar and his manager Paul Brown have already raised an amazing £10,000 for @guidedogs but there's still time to get your last minute donations in! 👇
Best of luck, @soots180 💪
🔗https://t.co/o8iIvHGWT6