CFE Yeg

Forging a Fit Community in Edmonton AB.

[Dr. Rhonda Patrick @foundmyfitness]

High-intensity exercise causes muscles to produce lactate which gets into the brain where it plays a direct role in the production of norepinephrine & serotonin.

Analysis of 15 studies found aerobic exercise and particularly high-intensity exercise effectively treat anxiety.

[Dr. Rhonda Patrick @foundmyfitness]

As we get older, we lose muscle mass/strength. But if we've been doing resistance training, we will be better prepared for an unpredictable hospitalization.

Analysis of 10 studies found that 60 min of resistance training per week is linked to a 27% lower risk of premature death.

[Dr. Rhonda Patrick @foundmyfitness]

When we exercise, the brain structure changes to accommodate - especially in motor regions and areas that need more oxygen.

Increased physical activity is associated with LARGER brain volumes and thicker cortical regions - which is linked to intelligence.

[CFE Yeg @CfeYeg]

Gym friends, tires and heavy bags. https://t.co/ibzcdkESPh

[CFE Yeg @CfeYeg]

The feels from before, during and after our Friday evening workout. https://t.co/r1THW0FzgW

[CFE Yeg @CfeYeg]

CFE Kids is back 💥

This is a registered class for kids aged 8-12.

Thursdays at 4:15.

See the website link in bio for more information and to register.

Please share to help spread the word! https://t.co/iOmluBvpQ8

[CFE Yeg @CfeYeg]

Introduction to CFE starts August 23rd.

See website link in bio for more information. https://t.co/MBqNxbHBnM

[CFE Yeg @CfeYeg]

Sweat gets in your eyes kind of day. https://t.co/W5B7sQkFW2

[CFE Yeg @CfeYeg]

A new summer ‘do https://t.co/q05SlFeFBs

[CFE Yeg @CfeYeg]

Strong-Human, Sunday at 11AM. https://t.co/ng2EOilIS8

[CFE Yeg @CfeYeg]

CFE Teens Summer2 session starts next week!

Mondays & Wednesdays

July 18 to August 10th.

See website link in bio for more information.
#t8n #yeg #gym #training https://t.co/4tDRWQThjC

[CFE Yeg @CfeYeg]

CFE Teens 600lb warm up. https://t.co/OEiXMMZJWU

[CFE Yeg @CfeYeg]

Just posted a photo https://t.co/3Un3erIGPW

[CFE Yeg @CfeYeg]

Canada Day Partner WOD! https://t.co/LNL9zNFW6r

[CFE Yeg @CfeYeg]

Hey Strong-Humans! Here we goooo!
Sunday 11AM.
#t8n #yeg #strongman #cfe #keg #yoke #log #atlasstones #training #functionalstrength https://t.co/Hn9PgDIQfU

[CFE Yeg @CfeYeg]

CFE’ers and CFE shirts come in all sizes. https://t.co/xuS17ng9sJ

[CFE Yeg @CfeYeg]

CFE Teens summer session!
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Starts Monday, June 13
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Link in bio to website
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#t8n #stalbert #yeg #fitness #gym #strength #conditioning #training https://t.co/epOyAQ5NaY

[CFE Yeg @CfeYeg]

SssGo Oilers! 7:15AM class is game day ready! #letsgooilers https://t.co/7o03rhPISL

[CFE Yeg @CfeYeg]

It’s Rainmaker Rodeo weekend!
Wear your workout jeans friday - first person to split their jeans wins a CFE Hat!.
#rainmakerrodeo #stalbert #t8n https://t.co/6gemhPqlQj

[CFE Yeg @CfeYeg]

Just posted a photo https://t.co/uo9Yyy3gzl