Chach Silva

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual. #fitfam #fitness

[Chach Silva @ChachSilva]

You don’t need a 7-day workout grind.

You need:
– More sleep
– Rest days
– Gentle walks
– Deep breaths
– Stretching time
– Stress management

Progress isn’t just built in the gym, it’s also built in recovery

[Chach Silva @ChachSilva]

As a man, there’s a lot of societal pressure to perform. For women, the pressure is even heavier. We need to give each other grace; it’s essential for our health and longevity. #grace #betterhealth

[Chach Silva @ChachSilva]

Momentum Mondays:

The way you start your week sets the tone for everything that follows. Your habits carve the path to your future, shape them with intention, and they’ll shape you into your best self. #momentummonday #mondayquote

[Chach Silva @ChachSilva]

Growth doesn’t happen in comfort. It’s the challenges, setbacks, and tough days that shape us into stronger, more resilient versions of ourselves. Embrace the struggle, it’s where courage is born. #courage #resillient

[Chach Silva @ChachSilva]

We don't develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. -Barbara De Angelis- #courage #adversity

[Chach Silva @ChachSilva]

Momentum Mondays:

Momentum is built, not borrowed. Take one step today, and let it fuel the next. Success starts with showing up, every single time.
#MomentumMonday

[Chach Silva @ChachSilva]

One of the most beautiful moments in life is realizing why God put you through a specific hard time. 🙏🏾

[Chach Silva @ChachSilva]

You only need 3 things to lose weight:

1) The determination to begin.
2) The wisdom to understand your body.
3) The willpower to keep going.

Good news: You're already equipped with all 3. #weightlosstips

[Chach Silva @ChachSilva]

You need to go through it in order to give advice. 💯

[Chach Silva @ChachSilva]

If you have family, friends, and a source of income, you are blessed. Focus on what you have and less on what you don't. #blessed

[Chach Silva @ChachSilva]

You can do this‼️
In the journey of self-improvement, every transformation begins with a single decision. Start with the small things – nourish your body, move a bit more, and value your sleep. It’s the ripple effect of these choices that, in just 90 days, could drop 20lbs lbs

[Chach Silva @ChachSilva]

🔑 Three Keys to Fitness Success

🫵 Follow a Plan that Works for You:

📈 Consistency:

🤝 Accountability:

Your fitness journey is unique—embrace it with a plan, stay consistent, and hold yourself accountable.
#fitnessgoals #healthieryou

[Chach Silva @ChachSilva]

There are no limitations to the mind except those we acknowledge. #nolimits

[Chach Silva @ChachSilva]

If you’ve ever let yourself go, there comes a moment when you stop and ask yourself, "What am I doing?" At that point, you have two choices: continue on the same path or decide to make a change. #inspireothers

[Chach Silva @ChachSilva]

“Truth exists; lies have to be invented.” #truth

[Chach Silva @ChachSilva]

As soon as you trust yourself, you will know how to live. - Johann Wolfgang von Goethe - #trustyourself

[Chach Silva @ChachSilva]

You have to take care of yourself because the world won’t. 💯

[Chach Silva @ChachSilva]

You are worth good health. You deserve to feel strong and energized every day. You are worth it! #WorthIt

[Chach Silva @ChachSilva]

Every challenge that you're facing belongs to your journey, shaping you into the person you are meant to become. #challenges

[Chach Silva @ChachSilva]

It's easy to work towards your goals when you feel like it, but it's in the moments when you don't that truly matter. #Motivationalquote