Sundays remind us: small steps today can lead to big wins tomorrow. Organize your meals, schedule your workouts, and show up for YOU this week! ๐๏ธโโ๏ธโจ #SundayPrep
"The world seems to be accustomed to delaying gratification less and less, which means the rewards of delaying gratification grow more and more."
โ @JamesClear
"Consistency before intensity.
Start small and become the kind of person who shows up every day. Build a new identity.
Then increase the intensity."
โ @JamesClear
"One good day does not mean you can coast tomorrow. You never have it fully licked. Making good choices is an endless process. Many areas of life that we value mostโour relationships, our fitness, our craftโrequire a continual commitment."
โ@JamesClear
Printable P90X Schedules! P90X started the home fitness revoultion and another wave of resurgance for this program is here. Free download of P90X Classic, P90X Lean, P90X Doubles, and my exclusive P90X Mass.
#p90x
https://t.co/9uGmxXAabc
What appears to be a rapid shift is often preceded by a gradual process. Our results gradually explode or vanish thanks to the small habits we repeat each day.
Credit: James Clear
I recently wrapped up a 28 day gut protocol with one simple goal: to feel great after years of gut issues.
I really couldn't care less about the numbers on the scale but I'd say these results are pretty powerful.