Chad Tompkins

[Chad Tompkins @ChadTompkins10]

@Electrarythm Send

[Electra @Electrarythm]

FINALLY FINISHED IT.

85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time.

Inside:

• Different types of breathwork exercises to shift your mental state and energy

• 11 concentration practices to fix your attention span and eliminate brain fog

• Plenty of relaxation and nervous system downregulation exercises

• Different types of visualization to strengthen your mind's eye and prime your brain for success

• 45 pen-and-paper exercises to spot unconscious patterns and rewrite self-limiting beliefs

• 48 behavioral experiments to break your automatic reactions, disrupt unconscious patterns, and free yourself from negative habits

Everything is practical and meant to be done, not just read.

To get access to the PDF:

1-Follow me

2-Repost this

3-Comment "SEND"

And I'll DM the PDF straight to you ( It's free of charge btw )

[Chad Tompkins @ChadTompkins10]

@felixprehn BREAKDOWN

[Chad Tompkins @ChadTompkins10]

@felixprehn @mentalities_ Japan

[Chad Tompkins @ChadTompkins10]

@kellytx2 Earth

[Chad Tompkins @ChadTompkins10]

@kellytx2 Cut and shoot

[Chad Tompkins @ChadTompkins10]

@felixprehn @mentalities_ Breakdown

[Chad Tompkins @ChadTompkins10]

@felixprehn Tax

[Chad Tompkins @ChadTompkins10]

@felixprehn Defense

[Chad Tompkins @ChadTompkins10]

@AshFarms @LGDenton John was likely written for non-Christians, so it has some explanations and language that make it a good place to start.

[Chad Tompkins @ChadTompkins10]

@SaveYourSons Robot

[Chad Tompkins @ChadTompkins10]

@TexasTechMBB @C_nad11 I loved watching him - true warrior every second he is on the court.

[Chad Tompkins @ChadTompkins10]

@Skull6394 @Ntomeniko @SaveYourSons I think the bull knocked him out on the buck right before he fell off. Bull went back and he went forward. Pretty sure he was out cold before he fell off.

[Chad Tompkins @ChadTompkins10]

@TechAthletics Not a setback? Ok.

[Chad Tompkins @ChadTompkins10]

@MLevineReports @benshapiro @TomCottonAR ok , so here come the Republican opportunists trying to grab the top spot in the party. Tom, will you please save the party? give us a break.

[Chad Tompkins @ChadTompkins10]

#wreckem

[Chad Tompkins @ChadTompkins10]

#wreckem

[Chad Tompkins @ChadTompkins10]

@neiltyson This is proof that being really smart doesn’t mean you aren’t stupid.

[Chad Tompkins @ChadTompkins10]

@E_Ward18 Baker Mayfield

[Chad Tompkins @ChadTompkins10]

@AnnCoulter In general.

[Chad Tompkins @ChadTompkins10]

@AnnCoulter Death rates are higher in older adults.