Proud father and beer 🍺 lover. Always looking for opportunities to expand my knowledge, improve my mental/physical health and increase my financial resiliency.
3. Train about 3 hours a week. That's it.
• 2 strength sessions, 30 min each
• 2 easy Zone 2 cardio sessions, 30-45 min
• 1 short hard session, 20 min
Strength holds your muscle. Cardio burns the fat. No living in the gym required.
At the end of the last two silver bulls, the gold/silver ratio hit 18.1 and 32.6. It is near 60 now.
The median since 1970 is 62.8.
Secular bull markets do not end at the median. They end at the extreme, when the ratio overshoots far to the downside in the final acceleration phase.
The ratio fell to nearly 46:1 by the end of February, the lowest since 2011, before the Iran war pushed it back.
At a constant gold price, 18.1 and 32.6 would imply silver around USD 260 and USD 150.
If your vagus nerve is damaged, you'll feel exhausted no matter what you try.
Most people don't realize that this one nerve can matter more than 8 hours of deep sleep.
Here are 8 cheat codes to heal your vagus nerve (& unlimited energy):
1) 30-180 second cold plunges
Bret Weinstein said something that won’t leave my head:
For the first time in 300,000 years of human evolution, we removed the cost from the single biggest reward nature ever invented — sex and pair-bonding.
Reliable birth control + abortion = you can now cash the evolutionary lottery ticket without paying the 20-year mortgage of pregnancy, diapers, sleepless nights, and college funds.
Result? An entire generation of 18–35-year-olds walking around with the energy, libido, hormones, and protective instincts that evolution spent millions of years calibrating for child-rearing… but with zero actual children. That energy didn’t disappear. It got redirected.
Heather Heying’s observation is brutal: young women especially began treating ideologies the exact way evolution wired them to treat babies. Climate change, social justice, whatever the cause of the month is — it gets defended with literal mama-bear ferocity, the same neurochemistry that once guarded a toddler from predators now guards an abstract idea from wrong think.
And now Elon is promising the second shoe is about to drop: AI-driven abundance will make money as “free” as sex became in the 1970s. Both of evolution’s primary carrots — mating and resource acquisition suddenly cost almost nothing.
Weinstein’s ice-cold question: When producing and protecting actual children is no longer the central organizing principle of adult life… and when creating wealth is no longer required for status, security, or attracting a mate…What is left to give a human life direction, meaning, and structure?
Are we about to become a species that invents bigger and bigger dragons to slay just to feel alive? Or do we drift into total listlessness? This 3:52 clip is genuinely haunting.
Watch it all the way through, then tell me — honestly — does this explain the absolute intensity we’re seeing in culture right now, or is Bret completely missing something?
Real answers only. Quote-post if it hits you in the chest like it hit me.
Mike — I just landed in Austin. A cattle rancher sat beside me on flight. She said government telling ranchers to check all their animals every 48 hours for screw worms. I told her this is war to take her land and create famine.
Real Estate Crash Financial Losses Are Piling Up: Jeez I Get Some Shocking Calls
Couple of calls in the last few days illustrate just how much money individuals have lost & will continue to lose
1) Walked away from a Condo Purchase 2 Years ago but they just Served him NOW
2/
Ukraine Hits Russia's Last Major Gasoline Refinery, Trump Targets Iran Bridges & Energy, Australia Youth Cancer Surges
Today's Digest covers Ukraine's strike on Russia's last major refinery, the EU-Russian LNG surge, Iran escalations, Russian sanctions, the space race, vaccine-cancer links, and the AI leasing boom.
#IranWar #UkraineWar #Energy #MAHA
https://t.co/HyFzJ9AoTT
Why did silver plunge from roughly $120 to $60 if the fundamentals remain so strong?
@RealRickRule says the answer is “solely sentiment” and warns the silver deficit is actually getting worse.
Rule also explains why he sold 80% of his physical silver near the top, which silver stocks he is buying now, how silver manipulation really works, and why he still sees a path to $15,000 gold and $300 silver.
Watch the full interview with @MichelleMakori on The Real Story:
https://t.co/gybCErJwdJ
The Truth About Silver’s Collapse, According to Rick Rule https://t.co/a8abo0CcSI via @YouTube 07-14-2026, interview from the Rule Natural Resources Investment Symposium
This is profound. Russia has turned from a massive net exporter of diesel, jet fuel, and gasoline, and is becoming an importer. It's no longer creating supply for the world; it's now creating demand.
The energy crisis is worse than you've been told.
Full report: https://t.co/clwOnCweo0