Chadwick Maurice

Founder / Owner @vector_nutrition Human Performance | Cycling | Calisthenics ⚡️Proba Marginem Tuum

[Chadwick Maurice @Chadwick_Mauri]

At 35+, I stopped chasing miracles and started fixing small drags — my daily creatine + hydration scoop is the first thing I knock out every morning.

👉 https://t.co/quTQMCBsIH

[Chadwick Maurice @Chadwick_Mauri]

@oldstackjournal Made https://t.co/lhDwlHP8z9 the other week. Apps Script runs the entire site and the database is in Google Sheets.

[Chadwick Maurice @Chadwick_Mauri]

@eatinerni Jalapenooo

[Chadwick Maurice @Chadwick_Mauri]

@CozycupC6149 I side of jam

[Chadwick Maurice @Chadwick_Mauri]

@chefsevenn Sparkling water

[Chadwick Maurice @Chadwick_Mauri]

@_FoodieX Cheese 100%

[Chadwick Maurice @Chadwick_Mauri]

@sciencegirl This image just makes me crave oatmeal

[Chadwick Maurice @Chadwick_Mauri]

@Theholisticpsyc I'd have to agree here! Hard to manage sometimes

[Chadwick Maurice @Chadwick_Mauri]

@Charmingviews_3 Bread slices 🤢

[Chadwick Maurice @Chadwick_Mauri]

@Ford_Nick You cant go wrong with it! However, if its a good steak you likely forget to even put butter on it.

[Chadwick Maurice @Chadwick_Mauri]

@elonmusk Are these pickles on the same level as Texas Roadhouse fried pickles?

[William A. Wallace, Ph.D. @WilliamWallace]

5 extra minutes of sleep per night and 2 extra minutes of daily exercise (+a modest improvement in diet) adds ~1 additional year of healthy life

For a great many people, the bar to entry for better health is low

[Chadwick Maurice @Chadwick_Mauri]

I’ve noticed it myself:
the sessions where I push my heart rate properly… I think clearer the rest of the day.

Most people feel this but don’t understand why.

I broke it down here (what’s actually happening + what to expect):
👉 https://t.co/8OTLBzHJ5Y

Do you feel sharper after hard sessions? Curious what others notice 👇

[Chadwick Maurice @Chadwick_Mauri]

One of the main reasons I train isn’t just physical.

It’s that clear, calm-but-focused feeling after my heart rate has been up for a while (30-45 min).

I always thought it was just a good workout…
but there’s actually real physiology behind it.
Short thread 👇

[Chadwick Maurice @Chadwick_Mauri]

When your heart rate climbs (cycling, running, lifting, HIIT), a few things happen:

• Cerebral blood flow increases (especially to memory + mood centers)

• Endocannabinoids rise (likely the real “exercise high”)

• BDNF increases (supports brain adaptation)

• Dopamine & serotonin shift

Nothing magical, but measurable.

[Chadwick Maurice @Chadwick_Mauri]

It’s one of those small things that makes staying consistent easier for me.

Zero calories. More satisfying.

Most people would just stop there, but the nuance is what’s interesting.

I broke the full study down here (what it actually showed + what it didn’t): https://t.co/CISyI2sVbf

Do you prefer sparkling or still?

[Chadwick Maurice @Chadwick_Mauri]

I’ve always preferred carbonated water over still.

For years I thought it was just the taste…

Then I came across a study that made me question if it actually changes how full you feel.

Short thread 👇

[Chadwick Maurice @Chadwick_Mauri]

They had participants drink either still or carbonated water after fasting.

Carbonated water led to:
• Higher short-term fullness (20–40 min)
• Slight increase in heart rate

Nothing dramatic, but measurable.
Honestly lined up exactly with what I’ve noticed.

[Chadwick Maurice @Chadwick_Mauri]

@FoodPleaser My dad ate these all the time when I was a kid

[Chadwick Maurice @Chadwick_Mauri]

@Ford_Nick Meatloaf

[Chadwick Maurice @Chadwick_Mauri]

@CozycupC6149 Carbonated water