Chain Effect

Linking Healthcare Providers and Fitness Professionals to Achieve Optimal Results.

[Chain Effect @ChainEffectPT]

Here is a testimonial from one of our registered dietitans, Eddie Fitzgerald! Our facility is unique by offering this service, so come in and see what it is all about today!

[Chain Effect @ChainEffectPT]

Grocery Store Find!

Eddie has recently been cooking chickpea and lentil based pasta that is surprisingly good! It has 32 grams of carbohydrates, 5 grams of fiber, and 13 grams of protein per 2 ounce serving! It can be found at Target, Walmart, Harris Teeter, amazon, and more.

[Chain Effect @ChainEffectPT]

This week we are spotlighting another personal trainer here at Chain Effect, Mark Whittington! Some fun facts about him are that he is loyal fan of 80's & 90's Hip-Hop fan, he is a master-level impersonator and a former trumpet player!

[Chain Effect @ChainEffectPT]

This week we are spotlighting another personal trainer here at Chain Effect, Mark Whittington! Some fun facts about him are that he is loyal fan of 80's & 90's Hip-Hop fan, he is a master-level impersonator and a former trumpet player!

[Chain Effect @ChainEffectPT]

Bryan's training philosophy is "Don't wish for it, work for it!"

Bryan's philosophy extends to his personal life as well. Here he is standing by his words and putting in the time to better himself!

[Chain Effect @ChainEffectPT]

This is Bryan Hamilton-Brown, another one of the personal trainers at Chain Effect! Some fun facts about him are that he has 5 legal names, he used to live in the UK, he cooks great comfort food, he play dungeons and dragons and he does video game live streaming!

[Chain Effect @ChainEffectPT]

This is Bryan Hamilton-Brown, another one of the personal trainers at Chain Effect! Some fun facts about him are that he has 5 legal names, he used to live in the UK, he cooks great comfort food, he play dungeons and dragons and he does video game live streaming!

[Chain Effect @ChainEffectPT]

Anna's Training Philosophy:

"Mindfulness is the first step to succeeding, so regardless of level, I make it my mission to educate my clients on quality of movement."

Here is one of Anna's clients hard at work

[Chain Effect @ChainEffectPT]

Happy 4th of July Everyone! Our office will be closed the 4th and 5th of July. We hope that you all enjoy your time off and stay safe.

[Chain Effect @ChainEffectPT]

This is Anna Ohe, one of our personal trainers here at Chain Effect. Some fun facts about Anna are that she performs modern dance locally and has backpacked the Pacific Crest Trail.

[Chain Effect @ChainEffectPT]

Chain Effect has another new team member! Our RD, Eddie Fitzgerald and his wife Miranda had an adorable little boy this weekend. Kane Edward Fitzgerald, born on Sunday, May 12 at 2:54pm and measuring at 7lbs 3oz and 21cm of cuteness!

[Chain Effect @ChainEffectPT]

We are excited to share that Team Chain Effect has grown by 1! Our PT Matt Hartshorne and his wife Shauna welcomed a beautiful girl on April 16. Reagan Lynn Hartshorne came into this world 7 weeks early (follows after her dad!) at 3 lbs 13 oz 17 inches. Congrats Matt and Shauna!

[Chain Effect @ChainEffectPT]

#ThursdayThoughts Sending out positive vibes to our Chain Effect famly on this lovely Thursday morning!

[Chain Effect @ChainEffectPT]

Happy Friday everyone! We hope everyone has had a successful week and has an even better weekend! #FitFriday #FridayFeels

[Chain Effect @ChainEffectPT]

#TipsThursday Looking for a simple guide to help you pack a healthy lunch to take to work? Check out this image. Just pick 1 item in each box and you’ll be good to go! #RaleighNutrition #healthyraleigh

[Chain Effect @ChainEffectPT]

#ThoughtsThursday We hope everyone is having a great week so far!

[Chain Effect @ChainEffectPT]

Our awesome Front Desk Coordinator, Sammy, won the Florence Forth 10K! She’s been working hard in the gym with Taylor, at her running practices, and also making Chain Effect the best experience for all of our clients. Congratulations Sammy! We’re so proud of you!

[Chain Effect @ChainEffectPT]

March is National Nutrition Month and our Registered Dietitian, Eddie Fitzgerald, will be sharing his thoughts on several topics throughout the month. Check out our FB and Insta pages for all the info. Or email Eddie directly at [email protected] #nutrition #wellness

[Chain Effect @ChainEffectPT]

#HappyFitnessFriday We hope you all had a great week and crushed all your goals. If improving your fitness is one of them, stop by our office. At Chain Effect, we believe that fitness is a lifestyle and not just a seasonal hobby!

[Chain Effect @ChainEffectPT]

Wake up in the middle of the night and can’t go back to sleep? For most, waking up a few times during the night is normal; however, not being able to fall back asleep can be frustrating and exhausting. Here are tips to sleep better through the night: https://t.co/q2DeEXGRyb