Challenges4Change

Regular guys most of the time, over £10k raised for charity through crazy endurance challenges.

[Challenges4Change @Chal4Change]

@AsdaServiceTeam Ridiculous. I only contacted you because I tried the store 3x and they hung up on me each time. Clearly a v.poor effort at resolving..

[Challenges4Change @Chal4Change]

@AsdaServiceTeam I've no idea, you called me, presumably regarding my delivery that is scheduled for this evening.I'd like to know if its still going ahead?

[Challenges4Change @Chal4Change]

@AsdaServiceTeam Home delivery, I have a delivery booked for 7pm. Dan Welch..

[Challenges4Change @Chal4Change]

@AsdaServiceTeam Called by Asda Lower Earley today, tried to call back 3x. Each time they transfer me and then the call drops. Can you help?

[Challenges4Change @Chal4Change]

@MFC_Futsal @EscollaFutsal @N_CyclingCentre @TheDailyFutsal @markharrodltd @Manchester_FA @TheFutsalShop @SalfordFutsal @BFC_futsalclub @ILoveMCR @BBCMancSports Anywhere to watch this online?

[Challenges4Change @Chal4Change]

@thameswater @sarahwalker78 @BBCBerkshire Thanks for the opportunity today. Fingers crossed the kangeroos behave!

[Challenges4Change @Chal4Change]

Great interview on BBC Radio Berkshire today talking about the Indian Pacific cycle race and the reasons for supporting @GladsHouse https://t.co/03dX2LQxU5

[Thames Water 💧 @thameswater]

Energy team's Dan Welch with @sarahwalker78 on @BBCBerkshire on cycling across Australia https://t.co/JpW5RsVw4j

[Challenges4Change @Chal4Change]

@SkySportsFL @SkyFootball Yeovil town FC came back from 0-2 down after the home leg to win vs Notts Forest in 2007 season.

[Challenges4Change @Chal4Change]

@food_confusion thanks for your support! Nutrition certainly can be confusing! #nutrition #aimhigh #trainhigh

[Challenges4Change @Chal4Change]

@food_confusion Then also snack in ride on bananas, flapjacks, sandwich on a quick stop. Still getting pain from about 80-100m +. Any ideas?

[Challenges4Change @Chal4Change]

@food_confusion @Chal4Change thanks! Currently using dextrose & maltodextrin 50:50 carb poweder (but have been for a while).

[Challenges4Change @Chal4Change]

@food_confusion looking for nutrition advice to sustain performance on 120+ mile rides & avoid stomach pain/cramps! Any ideas? #getoutside

[Emma Timmis @runemma]

Check out my Instagram for loads of photos I took on my 24day #Australian #Alpine trek. 🐍🕷🦂 #hike #trek #walk

[Alastair Humphreys @Al_Humphreys]

Why Everyone Should Climb a Mountain https://t.co/6LftBQhY0b #GrandAdventures

[Challenges4Change @Chal4Change]

@Conway_Sean Tough day Sean but amazing work! Get some well earned kip and go again in the morning, keep eating up that tarmac!

[Kerry Sutton @kerryultra]

Thank you @MBreakfast365 for the shout out. World record in aid of shooting star and MIND #support #charity

[Sean Conway @Conway_Sean]

Bye Lands End. Next stop JOG - in 2000 miles time or so. #GoSeanGo https://t.co/m1skpWGbM3

[Discovery Channel UK @DiscoveryUK]

Watch @Conway_Sean on @SkyNews talking about his upcoming Ultimate Triathlon here: https://t.co/mCxsaJwdCa #GoSeanGo

[Challenges4Change @Chal4Change]

@Conway_Sean good luck to Sean who today sets off on his epic Ultimate Triahtlon around the UK. Go and smash it Sean! #GoSeanGo #cantorwont

[Challenges4Change @Chal4Change]

First 100 miler of the new year! Bring on that record #3peaks #transcon16