Ben Chamberlain

💍@nicolachamberlain_💁🏼‍♀️#familyfirst🙎🏼‍♀️🙍🏻‍♂️🐶#golf🏌🏼‍♂️#Lifting🏋🏼‍♂️#homegym🇨🇦#Running🏃🏽#tattoo’s♓️ #fatfueled🥓#keto🥩#lowcarb🍳#health💪🏼

[Ben Chamberlain @ChambsBen]

@BowTiedHRT @MichaelTapper93 @stonergeisha How any mgs a week do you recommend on average?

[Ben Chamberlain @ChambsBen]

@BowTiedHRT @scott40221692 Thank you

[Ben Chamberlain @ChambsBen]

@scott40221692 @BowTiedHRT I would like to know this as well!

[Ben Chamberlain @ChambsBen]

@ketosavage Do you find you can cut on more calories I swear I’m losing fat at over 1000 calories that I’m supposed to lose a pound a week! Suppose to be bout 2350 to cut but I’m at 3150 to 3250 and still losing be it slower but getting stronger and leaner!

[Ben Chamberlain @ChambsBen]

@BowTiedHRT Thank you

[Ben Chamberlain @ChambsBen]

@SamaHoole How many sets though just the one?

[Ben Chamberlain @ChambsBen]

@CoachCalande Awesome

[Ben Chamberlain @ChambsBen]

@CoachCalande You will get it keep at it

[Ben Chamberlain @ChambsBen]

@CoachCalande If it’s working keep at it 💪

[Ben Chamberlain @ChambsBen]

@CoachCalande Sounds close to some good ole 5x5 great way to train!

[Ben Chamberlain @ChambsBen]

@NoCarbsNation Simple but effective!

[Ben Chamberlain @ChambsBen]

@CoachCalande How many times a week are you benching? Solid work!

[Ben Chamberlain @ChambsBen]

@CoachCalande My everyday diet lol still no carb ups yet!

[Ben Chamberlain @ChambsBen]

@CoachCalande Perfect thanks

[Ben Chamberlain @ChambsBen]

@CoachCalande Awesome makes sense thanks for the info sometimes it’s like I just need some good clean carbs been on keto/carnivore for a while now!

[Ben Chamberlain @ChambsBen]

@CoachCalande Sorry one more question lol how long do your carb ups last a weekend or a week the original anabolic diet was weekends I believe!

[Ben Chamberlain @ChambsBen]

@CoachCalande Are you able to keep your weight gain under control like this like as in recomp!

[Ben Chamberlain @ChambsBen]

@CoachCalande You obviously keep your fat low when your adding in carbs! Right? I really been wanting to try this but as soon as I eat carbs I have a hard time getting back to keto/carnivore and I gain weight quick when I add rice!

[Ben Chamberlain @ChambsBen]

@NoCarbsNation Dungeon