Sampson Shnurman

Owner/ Sport Performance Coach for Champion Strength Training. Simple programming + hard work = RESULTS

[Sampson Shnurman @ChampStrength]

Just the guard dog on duty. #oldeenglishbulldog #birdwatching #shnurmanfarms http://t.co/6B4vmGMW51

[Sampson Shnurman @ChampStrength]

This guy is gonna be awesome next year! Can't wait to see him from the stand. #bowhunting #deerhunting… http://t.co/17QOnA4WVJ

[Sampson Shnurman @ChampStrength]

Deer season is almost here! Another new buck on cam...gotta love the cool weather. #trailcamtuesday… http://t.co/phTaOOEL6p

[Sampson Shnurman @ChampStrength]

Little Barkley had a rough day today. Snoring so loud! #bulldog #olde #oldeenglishbulldog http://t.co/v3gGBqg1Xt

[Sampson Shnurman @ChampStrength]

This little guy showed up on the cam this morning. He is a new buck on the farm.… http://t.co/kaqAn6uv0s

[Sampson Shnurman @ChampStrength]

Getting our fish on. Having some salmon and tuna steaks for dinner tonight! #grill http://t.co/OlaIP0wuO3

[Sampson Shnurman @ChampStrength]

Just enjoying some beef for dinner! #ShnurmanFarms #beef #steak http://t.co/q8Wf2XqpJG

[Sampson Shnurman @ChampStrength]

@kthiner5 getting 7 reps at 155 on squats today! Awesome job! #teamcst #squatseveryday http://t.co/L9WedrboUz

[Sampson Shnurman @ChampStrength]

Checking trail camera and this little guy showed up. It's gonna be a good year I think. #bowhunting… http://t.co/remgQQ08pv

[Sampson Shnurman @ChampStrength]

Pretty decent cluster at 45 yds out, and one perfect shot from 50 yds! Bring on the bucks! http://t.co/AeFU9ROPkq

[Sampson Shnurman @ChampStrength]

Just a little pond fishing tonight at Shnurman Farms and elijahjs pulls in this 4 lb. bass on the 1st… http://t.co/1OMUPT3Rsa

[Sampson Shnurman @ChampStrength]

Just getting a little practice in...bow season can't come soon enough! #bowhunting #mossyoak http://t.co/zAJ3Y19Myg

[ACLWarrior @ACLWarrior]

"When you want to succeed as bad as you want to breathe then you'll be successful" Eric Thomas

[Sampson Shnurman @ChampStrength]

Just tmlovell23 getting after it today in cargo shorts! Squats should be fun! #squatseveryday #TeamCST http://t.co/KAeAO1okIq

[T NATION by Biotest @T_Nation]

Blood, sweat, and respect. The first two you give, the last one you earn. -- Dwayne Johnson

[T NATION by Biotest @T_Nation]

"I have no interest at this point in my life in being weak. Seems kind of pointless." - Jim Wendler http://t.co/w1BIOtdEw9

[Sampson Shnurman @ChampStrength]

jacobtinker_5 getting #325 on squats! 30# PR! #olyeveryday #squatseveryday #TeamCST http://t.co/LC05r06XFy

[Sampson Shnurman @ChampStrength]

@sam_rankin getting #290 on squats! 25# PR! #olyeveryday #squatseveryday #TeamCST http://t.co/UtPARZ9EPh

[Sampson Shnurman @ChampStrength]

Little @rylejones11 getting 335 on squats! 20# PR! #olyeveryday #squatseveryday #TeamCST http://t.co/H0YJ7gRQjr

[T NATION by Biotest @T_Nation]

Never buy cheap toilet paper or cheap protein powder. And never EVER buy both during the same week. #TheMoreYouKnow