C.H.A.M.P. 24/7 Gym

C.H.A.M.P. Training is a 24/7 performance training facility and Gym located in Madison Alabama. Owner- Justin Swinney, Master's Degree Human Performance

[C.H.A.M.P. 24/7 Gym @ChampTraining]

Thanksgiving Nutrition. Quick and Easy Method to eating healthy during holidays meals.. full video on SwinneyNutrition Instagram.

[C.H.A.M.P. 24/7 Gym @ChampTraining]

Just posted a photo @ C.H.A.M.P. Training and Nutrition https://t.co/o862QCazHQ

[C.H.A.M.P. 24/7 Gym @ChampTraining]

Just posted a photo @ C.H.A.M.P. Training and Nutrition https://t.co/lBBsu2zgPt

[C.H.A.M.P. 24/7 Gym @ChampTraining]

📹 Are you stiff or tight during CHEST and/or SHOULDER training? Do you have trouble getting the barbell to your chest without SHOULDER PAIN? I have an idea… instead of performing partial reps and sacrificing potential hypertrophy… dedicate... https://t.co/pvLb63QrSs

[C.H.A.M.P. 24/7 Gym @ChampTraining]

Just posted a video @ C.H.A.M.P. Training and Nutrition https://t.co/qgrCEa37EA

[C.H.A.M.P. 24/7 Gym @ChampTraining]

📷 What is “Internal Training”? @champtraining Internal Training is a type of specialized training that is dedicated to improving articular (joint) capacity, resilience, robustness, and intelligence. Humans are non-linear, self-organizing,... https://t.co/hQQEc8r781

[C.H.A.M.P. 24/7 Gym @ChampTraining]

Just posted a photo @ C.H.A.M.P. Training and Nutrition https://t.co/mgQbpUO2K1

[C.H.A.M.P. 24/7 Gym @ChampTraining]

📷 This is Session 6 of 6, Lower B, to complete the 6-Day Rotation for the Training Program. (1.) Pull A (2.) Push A (3.) Lower A (4.) Pull B (5.) Push B (6.) Lower B REST Days are AUTO-REGULATED as needed. Rest Days are dedicated to... https://t.co/LXMUtIlmyd

[C.H.A.M.P. 24/7 Gym @ChampTraining]

Just posted a photo @ C.H.A.M.P. Training and Nutrition https://t.co/AGqjWq5EcO

[C.H.A.M.P. 24/7 Gym @ChampTraining]

📷 This is the Pull Session B, of the 6 Day @champtraining Training Program… Pull A, Push A, Lower A, Pull B, Push B, Lower B, and REST Days are Auto-Regulated as needed. Rest Days are dedicated to “Internal Training” with the Funcional... https://t.co/0YO95FzDA6

[C.H.A.M.P. 24/7 Gym @ChampTraining]

Just posted a photo @ C.H.A.M.P. Training and Nutrition https://t.co/J2B8b6taqo

[C.H.A.M.P. 24/7 Gym @ChampTraining]

📷 This is Push Session B. The 4th session of the 6 session Microcycle. In this specific Training Program… Pull A, Push A, Lower A, Pull B, Push B, Lower B, and REST Days are Auto-Regulated as needed. Rest Days are dedicated to “Internal... https://t.co/8dgEOWeBHx

[C.H.A.M.P. 24/7 Gym @ChampTraining]

Just posted a photo @ C.H.A.M.P. Training and Nutrition https://t.co/d8fpg2Xsx3

[C.H.A.M.P. 24/7 Gym @ChampTraining]

📷 This is the Lower Session A, of the 6 Day Training Program… Pull A, Push A, Lower A, Pull B, Push B, Lower B. REST Days are Auto-Regulated as needed. Rest Days are dedicated to “Internal Training” with the Functional Range Systems:... https://t.co/srMjkYU7qy

[C.H.A.M.P. 24/7 Gym @ChampTraining]

Just posted a photo @ C.H.A.M.P. Training and Nutrition https://t.co/K4gcGtKnm4

[C.H.A.M.P. 24/7 Gym @ChampTraining]

📷 This is the Pull Session A, of the 6 Day Training Program… Pull A, Push A, Lower A, Pull B, Push B, Lower B, and REST Days are Auto-Regulated as needed. Rest Days are dedicated to “Internal Training” with the Funcional Range Systems,... https://t.co/NaWcESZeOc

[C.H.A.M.P. 24/7 Gym @ChampTraining]

Just posted a photo @ C.H.A.M.P. Training and Nutrition https://t.co/UwKVMPhwuo

[C.H.A.M.P. 24/7 Gym @ChampTraining]

📷 Give this Push Session A (Alternate with Push Session B… will be released in a couple days) a try and let @swinneynutrition , @champtraining know what you think. #swinneynutrition #champ247gym #champtraining #champperformancetraining... https://t.co/4lfMQfhldj

[C.H.A.M.P. 24/7 Gym @ChampTraining]

Just posted a photo https://t.co/PhleoOWLKX

[C.H.A.M.P. 24/7 Gym @ChampTraining]

See this Instagram video by @swinneynutrition https://t.co/sh30NvEsSp