Chanaka Gunawardana

Never Give Up...

[Aesthetic WorkOut @aesthetics_way]

Six Packs Abs Workouts

[Fit Sculptor @FitSculptor]

Dumbell Moves For a Stronger Back:

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Stop wasting leg day.
Small tweaks = massive growth.

[Muscle Surge @MUSCLESURGE]

Best Muscle Building Workout Routine For 2026🔥

1. T-bar Row: 3 x 6-10
2. Lat Pulldown: 3 x 6-10
3. Cable Row: 3 x 6-10
4. Cable Pulldown: 4 x 8-12
5. Reverse Fly: 4 x 8-12
6. Hammer Curl: 3 x 10-15
7. Preacher Curl: 3 x 8-12

[The_Fitness & Fitfoods @FoodieeFit52111]

Healthy foods for YouTube.😋

[Fitness Hub @FitHubHQ_]

Full Body Fat Workout.

[Health & Living @HEALTH__LIVING]

Fat burning evening workout 💪

[Fitness Dad @FitnessDadx]

5 Core Exercises/ 1 Minute Each/ No Rest

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

The Watermelon Drink Nobody Talks About 🍉 🥤

[The Gym Society @gymsociety]

Weight Loss Snacks

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability

[Cardio Arena @CadioArena]

Leg stretching prevents injury when done right 🥵🙌🏻

Dynamic stretching before workouts (30–45s) to warm muscles.

Static stretching after workouts (20–30s) to relax, recover, and improve flexibility.

[Cardio Arena @CadioArena]

Every women after 30 should do this 🔥

[Holistic Fitness @HolisticFitnes_]

Dumbbell shoulder workout for full delts and traps 💪💪

[Holistic Fitness @HolisticFitnes_]

Chest Workout 🏋️ 🏋️‍♀️🏋️‍♂️

[Holistic Fitness @HolisticFitnes_]

Beginner Abs Workout (At Home) 🏠💪

• 4 rounds × 2 minutes ⏱️
• 10 seconds recovery 😮‍💨
• 1-minute rest after each circuit 🔁

[Holistic Fitness @HolisticFitnes_]

Grow your biceps by training all 3 heads💪

[Holistic Fitness @HolisticFitnes_]

14 DAYS - NEW YOU !!!

[Holistic Fitness @HolisticFitnes_]

Face exercises at home 🏡

[Holistic Fitness @HolisticFitnes_]

Your posture makes or breaks the exercise