What that looks like:
🥣 3/4 cup of a high-fibre breakfast cereal
🍞 Two slices of wholemeal or grainy bread — the grainier the better
🥝🥭 Two pieces of seasonal fruit (except melons)
🥗 Two cups of salad or cooked veggies
😋 Some legumes — say baked beans, lentils or chickpeas
We all know that fibre helps, uh, smooth things out in the bathroom department. 💩
It's useful for preventing conditions like constipation, haemorrhoids, obesity and bowel cancer.
But it has even bigger benefits than we thought, according to a new study.