Chané de Kock

Founder of Happy & Healthy Co. Fascinated by human behavior, positive psychology & a passionate health foodie. Wife & mom of 3 kids.

[Chané de Kock @ChanedeKock]

🙏 Praying for US.

[Team Trump (Text TRUMP to 88022) @TeamTrump]

LIVE: Press Conference with Kayleigh McEnany and RNC Chairwoman Ronna McDaniel https://t.co/tBiNKGRKIy

[Chané de Kock @ChanedeKock]

Seven Ways the Pandemic Is Affecting Our Mental Health https://t.co/V2BwiNbNYV

[Chané de Kock @ChanedeKock]

If a situation cannot be changed, if suffering cannot be avoided, what is retained is the freedom to change ourselves. For what then counts is to bear witness of the uniquely human potential at its best, which is to transform a tragedy into a personal triumph. - Victor Frankl

[Chané de Kock @ChanedeKock]

You will never possess what you are unwilling to pursue - Sy Rogers

[Chané de Kock @ChanedeKock]

#Amsterdam #Rijksmuseum #stroopwafels — in Amsterdam https://t.co/6rTsxiowML

[Chané de Kock @ChanedeKock]

Weekend filled with the wedding of my special cousin Tharien Bergh in Ceres and the exciting #GeorgeSportsAcademy event in George. A great way to celebrate the end of my first term of honours in psychology studies 🙌🤓💃

[Chané de Kock @ChanedeKock]

She is turning 8 and I am so thankful for this little girl! Happy birthday Es! 💗

[Chané de Kock @ChanedeKock]

https://t.co/ramFKt2rb9

[Chané de Kock @ChanedeKock]

So proud of this man! For his Leadership Challenge at school he decided to make a difference in his community by handing out blankets to those in need. Thank you @67blankets for partnering with him on this journey. #GlenwoodHouseSchool #Leadership #67Blankets

[Chané de Kock @ChanedeKock]

Today, 1 year ago on Christmas day, my daughter spent her Christmas in hospital. A family came and blessed the kids in the Pediatric ward with small Christmas gifts. I remember how both myself and my daughter cried... https://t.co/iQk2RftJYb

[Chané de Kock @ChanedeKock]

Merry Christmas from my family to yours. Today we celebrate Jesus! 😁

[Chané de Kock @ChanedeKock]

#Georgefire #Heroldfire Pics from our house earlier today. It started raining miraculously 🙏. The firefighters are doing a great job containing the fire and we hope that things will clear up now. Thank you for all the prayers from people all over South Africa. 🙌

[Chané de Kock @ChanedeKock]

Please pray for George. 🙏 Fires all around us on the mountains. There are areas in nearby neighborhoods that started to evacuate.

[Chané de Kock @ChanedeKock]

5 years ago - such a sweet memory! https://t.co/R3ztq3Tp6r

[Chané de Kock @ChanedeKock]

I am blown away by the special&unique knitted blankets from @67Blankets! We received 50 blankets today & can’t wait to distribute them to the needy in George. Thank you @Carolyn_Steyn for this incredible initiative!... https://t.co/GkcRPKz4Ed

[Chané de Kock @ChanedeKock]

I am blown away by the special&unique knitted blankets from @67Blankets !We received 50 blankets today & can’t wait to distribute them to the needy in George.Thank you @Carolyn_Steyn for this incredible initiative!My 12-year old son had a dream to bless others and now he can!

[Adam Grant @AdamMGrant]

After reaching a goal, raising the bar often increases motivation but decreases happiness.

To enjoy your success, imagine how your past self would see your current achievements.

If you knew 5 years ago what you’d accomplish now, how proud would you have been?

#MondayMotivation

[Chané de Kock @ChanedeKock]

Acai Smoothie bowl - perfect Sunday afternoon snack. Nutritious, refreshing and a loaded health snack. I blended frozen berries, acai powder, chia seeds, almond butter, almond milk, dates, pureed sweet potato (you won’t taste it!) and avocado. Surprisingly yummy! @happyhealthyco

[Adam Grant @AdamMGrant]

The world needs fewer gurus and more scholars.

Gurus preach from intuition. Scholars teach from evidence.

Gurus promote themselves. Scholars promote ideas.

Gurus defend ideas. Scholars explore ideas.

Gurus make promises. Scholars ask questions.

#SaturdayMorning

[Tim Ferriss @tferriss]

“The most effective way to do it - is to do it.” - Amelia Earhart