Paula Lorimer

Psychologist and Director of Evolution Psychology Center; a multidisciplinary wellness clinic in the Montreal area. We can help you evolve, change is possible.

[Paula Lorimer @ChangeEvolution]

How to get an amazing nights sleep!

#mentalhealth #selfkindness #selflove #loveyourbody #selfcare #innercritic #bodylove #womensempowerment #mentalwellness #bethechangeyouwanttosee #positivebodyimage #thewayyouspeaktoyourselfmatters
#selfcompassion #mindfulliving

[Paula Lorimer @ChangeEvolution]

"Everything is within your power, and your power is within you" - J. Trachtman

Happy International Women's Day!

#InternationalWomensDay #strongwoman #march8 #empowerment #suppport #sisterhood #mentalhealth #stigma #wellness #friends

[Paula Lorimer @ChangeEvolution]

🚨 New on the Blog: 8 Ways to Get Over a Breakup
Let us know what you think.

https://t.co/enV0Xr6EzD

#psychology #psychologist #montreal #lachine #lachinecanal #lachinemtl #wellness #wellnessadvocate #healthtips #selfcare #selfcarefirst #selfcarematters #psychologue #breakup

[Paula Lorimer @ChangeEvolution]

Happy Black History Month!

#AfricanAmerican
#BHM

[Paula Lorimer @ChangeEvolution]

Today is a day to honour the life and legacy of Dr. Martin Luther King Jr and his wise words. Happy Martin Luther King Jr. day.

#mlkjrday
#mlkday
#mlk
#martinlutherkingjr

[Paula Lorimer @ChangeEvolution]

There are still a few spots left! #bingeeating #wellness #stress #eatingright #binge #mentalhealth

[Paula Lorimer @ChangeEvolution]

Wishing you all a happy and healthy 2023!
—
Nous vous souhaitons à tous une année 2023 pleine de bonheur et de santé!

#newyearsresolutions
#newyearsresolution
#newyear
#endof2022
#holidays2022
#newyearnewme

[Paula Lorimer @ChangeEvolution]

As 2023 fast approaches, we have come up with a new mini series outlining 5 habits that you should leave behind in 2022. What habits are you planning on leaving behind in 2022?

#newyearsresolutions
#newyearsresolution
#newyear
#endof2022
#holidays2022
#newyearnewme

[Paula Lorimer @ChangeEvolution]

As 2023 fast approaches, we have come up with a new mini series outlining 5 habits that you should leave behind in 2022. What habits are you planning on leaving behind in 2022?

#newyearsresolutions
#newyearsresolution
#newyear
#endof2022
#holidays2022
#newyearnewme

[Paula Lorimer @ChangeEvolution]

As 2023 fast approaches, we have come up with a new mini series outlining 5 habits that you should leave behind in 2022. What habits are you planning on leaving behind in 2022?

#newyearsresolutions
#newyearsresolution
#newyear
#endof2022
#holidays2022
#newyearnewme

[Paula Lorimer @ChangeEvolution]

As 2023 fast approaches, we have come up with a new mini series outlining 5 habits that you should leave behind in 2022. What habits are you planning on leaving behind in 2022?

#NewYearsResolution #NewYearsResolutions #NewYear2023 #NewYearNewMe #stress

[Paula Lorimer @ChangeEvolution]

Merry Christmas! Enjoy some well deserved down time.
Joyeux Noël! Profitez d'un repos bien mérité.

[Paula Lorimer @ChangeEvolution]

There are steps you can take to better handle the stress and emotions that accompany the holidays.

Il existe des mesures que vous pouvez prendre pour mieux gérer le stress et les émotions qui accompagnent les fêtes.
#psychology #mentalhealth #christmas #stress #grief #support

[Paula Lorimer @ChangeEvolution]

Start the New Year off right by joining our 12 week Binge Eating group! INSURANCE RECEIPTS PROVIDED.

For more information please call us at [phone] or email [email protected]

#bingeeating #bingeeatingrecovery #bingeeatingdisorder #eatingdisorders #stress

[Paula Lorimer @ChangeEvolution]

Remind yourself of this daily if you have to, until you believe it. Wishing you an amazing rest of the day.

#motivation #motivationalquotes #motivation101 #motivationmonday #psychology #mindset #stress #goals #love #therapy #support #mentalhealth #stigma

[Paula Lorimer @ChangeEvolution]

Would you say you live in the moment?

Diriez-vous que vous vivez dans l'instant présent?

#psychology #stress #Mindfulness #mindful #mentalhealth #wellness #stressfree #selfcare #zen #burnout #stigma

[Paula Lorimer @ChangeEvolution]

Our Anger Management group is starting up once again in January 2023. Click here for more info: https://t.co/6gTsZw4KsZ

Notre groupe de gestion de la colère redémarre en janvier 2023. Cliquez ici pour plus d'informations:
https://t.co/moFfRQd6kR
#anger #stress #anxiety #Grief

[Paula Lorimer @ChangeEvolution]

Deep breathing is the easiest, most effective self care you can do. Take 5 mins to do this today and let us know how you feel after.
#selfcare #motivation #MotivationMonday #psychology #stress #anxiety #breathe #breath #relax

[Paula Lorimer @ChangeEvolution]

In our latest blog post you'll learn about the top 10 signs of an unhealthy relationship.
Dans notre dernier article de blog, vous découvrirez les 10 principaux signes d'une relation malsaine.

https://t.co/rzDMPtWyjV
#Mentalhealth #toxic #relationships #GenderBasedViolence

[Paula Lorimer @ChangeEvolution]

Challenge those negative thoughts and take your power back.

Défiez ces pensées négatives et reprenez votre pouvoir.

#motivation #motivationalquotes #MotivationMonday #psychology #stress #grief #burnout #motivationoftheday