Chantale Swanson

Music Lover, Herbalife Nutrition Distributor, Walk15 Instructor

[Chantale Swanson @ChantaleSwanson]

Ready to transform your body and potentially transform your wallet? Message me for details. #transform #HerbalifeNutrition #jackpot

[Chantale Swanson @ChantaleSwanson]

Are you ready to Jump Into Summer? DM if you're interested. Spots are filling up fast and you only have until Wednesday June 17th to enter.

[Chantale Swanson @ChantaleSwanson]

#facemask #gooddaydc

[Chantale Swanson @ChantaleSwanson]

#facemask #gooddaydc

[Chantale Swanson @ChantaleSwanson]

Restock. Try something new. Save sitewide. Link in my bio

[Chantale Swanson @ChantaleSwanson]

Had to stop in @takomabevco to meet the @GetUpDC team before work

[Chantale Swanson @ChantaleSwanson]

@LoniLove 3 and 4 on a consistent basis 🤣🤣🤣

[Chantale Swanson @ChantaleSwanson]

My daughter and our cousins #NationalCousinsDay #gooddaydc

[Chantale Swanson @ChantaleSwanson]

#NewWalk15Instructor

[Herbalife24 @Herbalife24]

Muscle recovery, enhanced.

Try our new Enhanced Protein Powder shake recipe with cherries 🍒+ beets 🎧+ oranges 🍊to maximize your protein throughout the day.

*Available in the US

[PhoWheels DC @PhoWheels]

Rise & Shine! Catch us at @3starsbrewing today from 11-6pm 📍6400 Chillum Pl NW • DC

#riseandgrind #phowheels #foodtruck #vietnamesefood #dmveats #dcfoodporn #foodporn #foodie #foodiegram

[Chantale Swanson @ChantaleSwanson]

@PhoWheels @3starsbrewing Food is sooo delicious! You made two mail ladies very happy today!!

[Chantale Swanson @ChantaleSwanson]

Walk15Courses https://t.co/bwITHFblzM

[Chantale Swanson @ChantaleSwanson]

@realtamiaworld Are you coming to DC on your tour?

[Chantale Swanson @ChantaleSwanson]

@KingBobbyBrown Great movie

[Chantale Swanson @ChantaleSwanson]

@KingBobbyBrown Couldn't move from my seat tonight watching your movie

[Herbalife @Herbalife]

Good fats vs. bad fats. Eating small amounts of the right kinds of fat is important when trying to build muscle 💪🏻 Choose sources of healthy fats like nuts, fish, olive oil and avocado #HealthyAgingMonth #PurposeDrivenNutrition

Learn more: https://t.co/rMnKhO1gaA

[Herbalife @Herbalife]

Your cool-down is just as important as your warm-up 👌It reduces your risk of injury and helps your heart rate get back to normal 💓

[Herbalife @Herbalife]

Have you been lifting weights for a while? 🏋️‍ To build muscle efficiently, focus on your largest muscle groups (legs, back and chest). Squats, deadlifts, pull ups, bent-over rows, bench presses and dips will help get you there. 💪#FitTip

[Herbalife24 @Herbalife24]

Maximize your workouts by choosing the right fuel. Pre-gym snacks should deliver carbs for energy, and be easy to digest.