𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿

Doctors practice Medicine. I practice Wellness!❤👊🏿✌🏿☀😀

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

Take note. Obesity is a sign your body is in good working order, it's NOT a disease, you're simply eating too much. You're consuming more energy than your body can metabolize. This isn't complicated!👏🏿👏🏿👏🏿👏🏿 Congrats!

[Vi is Fasting @vi_is_fasting]

I lost 15+ kgs with no strict diet.

Yes, I didn't:

➺ Hit the gym 7 days a week.
➺ Starved myself to death.
➺ Tracked my weight 24/7.

Because all I did was:

➺ Follow a simple plan
➺ Do intermittent fasting
➺ Work out 30 mins a day

Weight loss is actually simple,

When your system is fun, easy to follow and sustainable.

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

@CMattocks1 Didn't he walk out on a 60min intv as well? How many times does this have to happen before one starts to think it's premeditated? I agree he doesn't like it, but at this point, doesn't he know that's how she rolls? It's like Obama going on Hannity& being surprised by the conduct.

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

I would've never granted the interview if I already knew what the intentions were& the methods that would be used. I'm convinced his plan was to walk out. When poll nbrs among supporters are way down, u have to resort to these theatrics to get them back up

[Erin Derham @HistoryBoutique]

This journalist is NOT a president’s equal.

She has no authority to schedule an “interview” and then ambush a debate.

I would’ve walked off much earlier if I were Trump.

The leader of the free world has much better things to do.

And he knows it.

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

If an eating protocol provides all the nutrients one needs and is totally satiating, why are cheat meals necessary?🤔🤔Typically people only "cheat" when vital needs aren't being met.

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

Have you ever dealt with anyone who wants to make a deal so badly, but they never actually make it? Weren't we told a month ago Iran was so decimated that total surrender was imminent? What happened?🤔Why are millions of people still falling played out tactics over and over?

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

The thing is, when all your false claims keep catching up to you, you have to constantly come up with new ways to distract the audience. So today, more people will be talking about this interview than Epstein files or the Iranian War that was supposed to be over weeks ago🤔

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

PROVE IT! If someone wanted to steal an election and had the ways and means of doing so, why go to extravagant lengths to make something look suspicious? It's crazy how many Election/Fraud experts are now emerging?🙄

[American Alpha @AmericanAlphaX]

🚨 Spencer Pratt just got passed up by Nithya Raman tonight and dropped to last place. They stole the election using Democrat NGOs to register the homeless in skid row using fake addresses. That’s the steal and they did it right in front of our eyes! 😡🤬

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

HE. DOESN'T. CARE. Why are memos still necessary at this point?🤔

[Ann Coulter @AnnCoulter]

Of all the selfish, narcissistic things Trump has done, attending MSG to see the Knicks play in person Monday night is the absolute worst. 20,000 attendees will be MASSIVELY inconvenienced for all the extra security, the Knicks Watch Party at Garden Is canceled, thousands of extra law enforcement officers will be required (paid for by taxpayers), traffic will be a disaster -- all so he can sit in the Garden rather than watch the game on TV.

Presidents ought to be willing to sacrifice once in awhile.

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

@RebeccaKalyani Making fun of what? If you believe💯 a person is selling snake oil, and you buy it anyway, are we still blaming the salesman?🤔 Also, are you suggesting, that LA is the only city that's corrupt&it's ONLY the Dems? At what point do the masses stop playing along?

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

So let's see if I have it straight. The GOP doesn't trust Newsome, Bass, the DNC, the voting process Harris or Barack, and they do absolutely NOTHING to firm up the integrity of election& allow it to play out. Dems are somehow still brazen&smart enough to cheat to win?🙄🙄

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

How much greater could this nation be if we had as much passion for achieving superior wellness as we do for the LA Mayor race, or what the Mayor of New York will do next? Also interesting, how many people have suddenly become experts on how to spot election fraud🙄🙄

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

@CMattocks1 @UsurpedPoetGee Yeah..I was responding with Bonner in mind. Unfortunately I'm predicting a worse fate for Broner. Hope I'm way off.

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

@greta @meca3x Congrats to him, but honestly, this kind of line and wait time for some frozen yogurt, baffles me. Same for when people wait for yours for a new popeyes chicken sandwich or how crazy it used to get when Krispy Kreme opened a new store🙄

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

@CMattocks1 @UsurpedPoetGee Wait... I was confused.Were you talking about an Adrian Bonner interview or Trump?...My response was to Bonner...Trump is a showman and this is the final act of this Play. I have no interest in it. My only concern is for those who haven't figured out what his true motives are.

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

@ShadowHermes_ 😀Oh yes...Dallas and that whole corridor's, heat is different. I actually loved it, but I have never DryFASTed under those conditions. Would definitely be interesting😀

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

😂😂 Another monumental win for MAHA🙄🙄

[Steak 'n Shake @SteaknShake]

Poppi soda is outta here! Instead, cane-sugar Sprite and Dr. Pepper will be joining our cane-sugar Coca-Cola!

Nostalgia is beautiful. Our predecessors enjoyed the finer things. We will go forward by going backward!

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

@ShadowHermes_ luckily, the signals are always the same, so I no longer have concerns or fears since I know they will be resolved within 30-45mins. I'm actually at a point now where I hate to break the fast because I feel worse than I do during it. Digestion is such an energy hog😀✅

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

@ShadowHermes_ If you decide to give it a go, would you mind let me know how it goes? My reactions are always different. Still the same energy ebbs and flows but sometimes they come and go within 24-36 hrs, other times I can go 36h with no issues then all of A sudden get hit with a wave..

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

@ShadowHermes_ I have been currently conducting a 2-3d DryFAST each week for the past two months....I'm pretty much just conducting those haphazardly with respect to duration..

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

@ShadowHermes_ Honestly it's your call, but this should never be about a challenge with respect to duration, but to answer, I have only gone 7D, which in some circles is light work😀I try to get 2-3 prolonged DryFASTs a year, but only one 7D. The other two more like 4-5 days.

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

@CMattocks1 @UsurpedPoetGee 😀im one of those dudes who believes there's good in everyone which it's often suppressed by rage from some unresolved trauma. Compound that with no real support& self destruction is inevitable. This is not sympathy because that's never helpful. No one should be interviewing him

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

@CMattocks1 @UsurpedPoetGee So unfortunate to see a grown man self destruct like this. What's worse is he doesn't seem to have anyone in his corner trying to intervene. Instead, he has dozens armed with iPhones getting as much footage as possible that can be used in a 50cent doc, a criminal case& lawsuit

[𝔻𝕣𝕪𝔽𝔸𝕊𝕋_𝔼𝕟𝕖𝕣𝕘𝕪👊🏿 @CharismaKings]

No disrespect to Maxine. I have no idea who she is, but why isn't she urging folks to construct their own food pyramid rather than follow her's? There is no way of knowing if these are the best choices for her, much less if they're appropriate for you.

[Maxine Pye @LiveAncestral]

My food pyramid.

You’re welcome to use it.

I used to eat “healthy.”
Wholegrains. Low fat. Lots of fruit.
I had brain fog, acne, anxiety attacks, and couldn’t lose weight.

All of that is gone.

#foodpyramid #steak #healthy