Charlie Head

English, animal lover, using photography and writing to make up for my terrible memory.

[Charlie Head @CharlHead]

@ExtinctionR we need people at Oxford Circus! Around 10 police vans getting ready to make arrests

[Charlie Head @CharlHead]

@ucas_online I received an offer from a uni via Track but haven't had an email confirmation of this from the uni itself. Is this an problem?

[Charlie Head @CharlHead]

@CarrieHFletcher Coming to the show for the third time tomorrow, for the matinee. Would a vegan cupcake be well received at stage door? :P

[Charlie Head @CharlHead]

If anyone is interested in following my travel blog, here's the link for you to check it out http://t.co/i3zRwsZNzx

[Charlie Head @CharlHead]

I've just entered the #WinMyWantfeed competition. http://t.co/7L9yMJXpmZ

[Charlie Head @CharlHead]

Ensure your actions are helping you work towards your goals, and not distracting you from your main aims.

[Charlie Head @CharlHead]

Avoid steady state cardio, as it puts the body into a state of stress which can cause you to store body fat. http://t.co/3UBuOM7ePQ

[Charlie Head @CharlHead]

Utilise time-under-tension training for maximum muscle growth/hypertrophy. http://t.co/IemRQjnl3m

[Charlie Head @CharlHead]

Eating too little will cause your body to go into starvation mode, and therefore maintain or put on body fat. http://t.co/uiqqaO9vYQ

[Charlie Head @CharlHead]

Don't waste your money on supplements, if you don't know the state of your gut health. If your gut isn't working efficiently, you won't...

[Charlie Head @CharlHead]

Weight training is for all ages. Using weights helps strength your bones and increase bone density, reducing the risk of osteoporosis and...

[Charlie Head @CharlHead]

If you're not reaching your goals, list all the barriers that are preventing you reaching your aims and systematically work out simple...

[Charlie Head @CharlHead]

Add protein into your breakfast to help you feel fuller, for longer, for the rest of the day. http://t.co/3yllzZQXcC

[Charlie Head @CharlHead]

Add a yoga flow into your morning routine, to help wake yourself up and reduce aches and pains. http://t.co/a71ZDo9W7w

[Charlie Head @CharlHead]

Shorten your rest times, in between sets, to help speed up fat loss. Reducing your rest does not allow your body to recover fully and...

[Charlie Head @CharlHead]

Reduce body fat by sleeping in a colder room at night. Studies have shown that a slightly cooler bedroom can help cut down excess body...

[Charlie Head @CharlHead]

Can't sleep at night due to stress? Write down a list of all the things on your mind, to lighten to load. http://t.co/wcOkPzEeSK

[Charlie Head @CharlHead]

The only fat to avoid is trans fat. Too many myths surround saturated fats and other fats in general, but they are key for energy levels,...

[Charlie Head @CharlHead]

Do compound movements to improve core strength. Big lifts like deadlifts and squats are key for building inner strength and stomach...

[Charlie Head @CharlHead]

Whether you are trying to lose fat or gain muscle, do sprints! They help boost your natural growth hormone levels and boost your...