Nutrition tips for pregnant women:
Start antenatal care early and don’t miss your check-up appointments.
Eat well — choose products lower in sugar, salt, and unhealthy fats to support better long-term health for both mother and baby.
Breastfeed exclusively for the first 6 months.
@Abramjee This area has been a hot spot for year and sadly nobody has done anything.
They had thrown a ‘rock’ from the pedestrian bridge onto our car in the same area!
I woke feeling happy maan.
San’bonani ma South African 🇿🇦 🫶🏽
San’bonani zihlobo ☺️
I’m also happy for Mark. I don’t know him. I came across this video, loved it and ja I’m happy for Mark.
@AFRICANDEMOC Please do some research before blasting someone. You have the wrong person. There is a video of who her son is! Secondly you can be raised in a good home and take a cnr (do you remember Donavan Moodley)
@sanlam I hate having to name and shame on socials. I feel like you guys have left me pending and that I have no other option. Ref 6180660 and 6187839 from my calls. SANLAM GAP department 🚮🚮🚮
@sanlam I am writing to formally express my deep dissatisfaction and disappointment with the service I have received regarding my claim submitted in April. Despite being a loyal customer for over 10 years, this experience has left me completely appalled. The GAP COVER dep 🚮🚮🚮