charles kuyper

RCN vet 41yrs

[charles kuyper @CharlesKuyper]

Another fun run in Comox. Great to see so many friends
BZ. Thanks to all the Volunteers and organizers
@vanislandseries

[charles kuyper @CharlesKuyper]

8k run in Comox Great way to start the weekend

[charles kuyper @CharlesKuyper]

A great run during @vanislandseries
Next stop Comox HM

[charles kuyper @CharlesKuyper]

@JohnStantonRR Ottawa 2016, Winterman -50, race was delayed nearly 2hrs.
Crse director decided to only run a 5k……what a hoot

[charles kuyper @CharlesKuyper]

After a great weekend of running. Time for the gym. What’s your Monday recovery routine ? Rest, weights, yoga. Have a productive week and I ll see some of you over the coming weeks. @islandraceseries #runvanisle #islandraceseries #workout #recovery

[charles kuyper @CharlesKuyper]

Another great day at the Cobble Hill 10k @vanislandseries
Next stop bastion 12k

[charles kuyper @CharlesKuyper]

Good evening road warriors.
2 runs completed 5k for @CanadaArmyRun
Second one 8.8k for the weekly @RunningRoom run club
Great evening in Victoria

[charles kuyper @CharlesKuyper]

16k completed on a cool and windy day
Have a great weekend all

[charles kuyper @CharlesKuyper]

Wednesday run club was a hoot
@RunningRoom every Wednesday night 6pm

[charles kuyper @CharlesKuyper]

@cdnnavylady @VeteransENG_CA Congrats and welcome to freedom

[charles kuyper @CharlesKuyper]

Looking for a virtual challenge in September, how about Army Run 2024 https://t.co/QGydPsyBvZ @canadaarmyrun

[charles kuyper @CharlesKuyper]

Add a few lines and dots, next thing you know there’s an image…..Sunday motivation
Have a great week all

[charles kuyper @CharlesKuyper]

Crushing some hills on a Saturday morning…..what a hoot

[charles kuyper @CharlesKuyper]

Opening one’s tool kit
Great little project during pre season football 🏈

[charles kuyper @CharlesKuyper]

Saturday motivation- 18k of running along the Galloping Goose @RunningRoom @CanadaArmyRun

[charles kuyper @CharlesKuyper]

Nothing like exploring the great outdoors
How was your weekend

[charles kuyper @CharlesKuyper]

Run Club in Victoria every Wednesday night 6pm
1234 Government St
@RunningRoom

[charles kuyper @CharlesKuyper]

Running Room run club is free
Come join the fun @RunningRoom
Victoria BC
1234 Government St
6pm every Wednesday night
3 pace groups

[charles kuyper @CharlesKuyper]

Completed @vanislandseries Sooke 10k in fine form. Next stop Comox HM
@CanadaArmyRun ambassador showing off his colours 😃

[charles kuyper @CharlesKuyper]

First run club of 🙌 2024
Plans for future runs and trails are in our sights
A beautiful night in Victoria
@RunningRoom @CanadaArmyRun