Charlie Cates

🏀 Helping Hoopers 15-55 Get Stronger & More Athletic To Dominate Their Runs & Stay Injury-Free 💪 Muscle Activation Techniques® 📍Chicago & Schaumburg

[Charlie Cates @CharlieCates]

E380 - 2 Key Concepts You Need To Understand When Strengthening Your Flat Feet https://t.co/UBBuixsSrS via @MATSchaumburg

[Charlie Cates @CharlieCates]

E379 - One Giant Reason Why You Aren't Getting Stronger https://t.co/A62A6qcVEE via @MATSchaumburg

[Charlie Cates @CharlieCates]

E378 - 3 Areas You Need To Strengthen If You Have SI Joint Pain https://t.co/qVLIXUw80I via @MATSchaumburg

[Charlie Cates @CharlieCates]

E377 - Why Sleeping On Your Side Isn’t Your Issue https://t.co/eznG0niMZ0 via @MATSchaumburg

[Charlie Cates @CharlieCates]

E376 - 3 Unusual Signs You Need Muscle Activation Techniques® https://t.co/NedpLRfhM2 via @MATSchaumburg

[Charlie Cates @CharlieCates]

E375 - The #1 Thing Missed When It Comes To Neck Weakness https://t.co/7cj1lpFKkS via @MATSchaumburg

[Charlie Cates @CharlieCates]

E374 - Why Your Achilles Issue Is Actually A Muscle Issue https://t.co/oNIo5lThyA via @MATSchaumburg

[Charlie Cates @CharlieCates]

E373 - Why Your Forward Shoulders Aren't A Rhomboid Issue https://t.co/kDz73sGC47 via @MATSchaumburg

[Charlie Cates @CharlieCates]

E372 - Should All Of Your Weights Be Equal? https://t.co/VFDVPQzk1p via @MATSchaumburg

[Charlie Cates @CharlieCates]

E371 - One Big Thing That Is Misunderstood About Tight Calves https://t.co/4gpiyN4bof via @MATSchaumburg

[Charlie Cates @CharlieCates]

3 Big Mistakes I See Basketball Players Making With Their Recovery:

1️⃣ Not Taking Time Off
2️⃣ Only Taking Time Off
3️⃣ Not Prioritizing Muscle Strength & Function

💪🤓👊

[Charlie Cates @CharlieCates]

E370 - Tight Quads? Here's What May Be Going On. https://t.co/NrERaybIOH via @MATSchaumburg

[Charlie Cates @CharlieCates]

E369 - One Huge Missed Component When Trying To Improve Your Golf Swing https://t.co/fkKCOHMzA4 via @MATSchaumburg

[Charlie Cates @CharlieCates]

E368 - 3 Considerations If You Have Forearm Pain https://t.co/RnwjeGmy0W via @MATSchaumburg

[Charlie Cates @CharlieCates]

E367 - One Simple Thing To Add To Your Workouts To Increase Your Strength & Consistency https://t.co/oh4saOUX1t via @MATSchaumburg

[Charlie Cates @CharlieCates]

E366 - The Easiest Way To Stay Consistent With Your Workouts https://t.co/3pKHeGxKU3 via @MATSchaumburg

[Charlie Cates @CharlieCates]

What Makes A Great Athlete? https://t.co/XDJZYsBPI6 via @MATSchaumburg

[Charlie Cates @CharlieCates]

Three Easy Ways To Know If You Need Muscle Activation Techniques® https://t.co/oYExxF0yon via @MATSchaumburg

[Charlie Cates @CharlieCates]

E364 - PSA - Stop Doing What Is Hurting You https://t.co/RpvTjmL7KA via @MATSchaumburg

[Charlie Cates @CharlieCates]

E363 - 3 Strategies To Build Stronger Hands (& Why You Need To) https://t.co/IcdmF1x77y via @MATSchaumburg