Charlie Gail

C/o 2023| Track and field | Providence High school | 2x All Conference |400M| 5’11” 155 | Cell: 704-606-3525|

[🅿️rovidence Football @Prov_Football]

#SENIORS 🚌🏴‍☠️🏴‍☠️🏴‍☠️
@HarryGail2

[Harry Gail @HarryGail2]

New squat PR 360 🚌🚌🏴‍☠️🏴‍☠️@CoachOsbey @Coachward1 @Prov_Football

[Charlie Gail @CharlieGail01]

Great meet yesterday (Weddington Polar Bear #2) PR 500- 1:14.06 1st place overall. 4x400 3:48.33 1st place overall. Getting better every week @ProvAthletics

[Charlie Gail @CharlieGail01]

Cold Turkey Invitational (Providence 4x400 3rd place overall 3:46.69) Proud of my boys in that race after all the events ran today. @ProvAthletics @Wingate_XCTF @LMCBobcatsCC_TF @AppTF_XC @SeahawkTFXC @CharlotteTFXC

[Charlie Gail @CharlieGail01]

First meet of Winter Season (Cold Turkey Invitational) (500M, 5th place overall 1:14.14) @ProvAthletics @Wingate_XCTF @LMCBobcatsCC_TF @AppTF_XC @SeahawkTFXC @CharlotteTFXC

[Harry Gail @HarryGail2]

Putting in that extra grind before season starts 💪🏼
@Coachward1 @ProvFootball @provftblmedia @JustinStrain5 #hawgs #center #nodaysoff

[Charlie Gail @CharlieGail01]

Hard work today with an endurance run and Upper body lift. Finished with 50 yard strides. Working on building endurance for 400M. @NCAATrackField @ACCTrackField @SeahawkTFXC @CoastalTFXC @AppTF_XC @WU_Bulldogs @CharlotteTFXC @NCHSAA
#TrackandField #400M #Middistance