🏃♀️Is heavy strength training or fast dynamic (ballistic) strength training better for sprint performance?
🧐Congratulations to @Luke_Stutter on the first publication from his PhD, which explored this question via systematic review and meta analysis.
🔗https://t.co/m5FyuhvieL
My latest pub in @SportsMedicineJ 🚨
A narrative review discussing proposed mechanisms and the many avenues it may be used in athletes to optimise performance and manage injury
Thanks to all involved @LlionARoberts, @TrulsRaastad, @ThomasBjornsen, @jefcoombes, & Jonathan Peake
This week's Sportsmith Six
Strength testing & training: Understanding which strength quality to focus on
@DocLachJames
"When establishing a “sport specific” test, it’s important for coaches to understand they can’t simply make up a test or metric!"
https://t.co/2sinEnr8Cn
Due to the new public holiday next Thursday, we have postponed our Strength in Numbers symposium to Friday 14th October. See updated speakers and details below. Can't wait to see you there! https://t.co/z3cApnE6qT
🚨20 years ago an important article was published in @NSCASCJonline.
📈We have brought together the original architects & contemporary minds to revisit the topic of strength diagnosis to help practitioners navigate the many strength tests & metrics.
➡️https://t.co/P96g4fnQlI
We are just 2 weeks away from our 2nd annual S&C symposium - Strength in Numbers! Face to face on our Melbourne campus, and just $50 to attend ($30 for students). Check out the awesome line-up of speakers below and sign up here: https://t.co/z3cApnE6qT
#ArticlesInPress- “Acute cellular and molecular responses and chronic adaptations to low-load blood flow restriction and high-load resistance #exercise in trained individuals” By: Charlie J. Davids et al.
https://t.co/9xHcR4eIRr
#JAPPL#Hypertrophy@UQ_News@LlionARoberts