Charl Crous

•2012 Olympian •Commonwealth Games Silver medalist •Owner of Little Champs Learn to Swim School •Currently working @Fitrepublik in Dubai

[Charl Crous @Charlswim]

Great to be back @SrixonSA

[Charl Crous @Charlswim]

@MrPriceSport #maxed #mrpricesport #ballito #southafrica

[Amith Gosai @AMG133]

@Roxy_Clarisse Sorry, must be dad. I'll have to deactivate his Insta account again.

[Gennaro Bonafede @GennaroBonafede]

South Africa, Can we please celebrate this hero??? I’m begging us!! 🇿🇦🇿🇦

[Charl Crous @Charlswim]

Great day for @RedBullZA @redbull Well done @BradBinder_41 and Max Verstappen 💪🏽

[Charl Crous @Charlswim]

Thoughts and prayers with all of those from Lebanon 🙏🏽

[Charl Crous @Charlswim]

Felt most comfortable in my new @MrPriceSport Dri-Sport technology pants and tee 👌🏼 #mrpsport #maxed #durban #athlete

[Charl Crous @Charlswim]

Get August off to a positive start! Join us with @MrPriceSport LIVE workouts this week! @DomMann 🔥 #mrpsport #maxed #positivevibes #SouthAfrica #fitness

[Charl Crous @Charlswim]

Trying this @tiktok_us thing 😂 @DomMann #tiktoksa #tiktok

[Charl Crous @Charlswim]

Coffee with a view this morning ☀️ #zimbali #ballito #durban

[Charl Crous @Charlswim]

Mornings best spent with these two @DomMann ❤️ #ballito #durban #beach

[Charl Crous @Charlswim]

Throwing it back @chadleclos @Lukependock #worldchamps #Qatar #swimming

[Charl Crous @Charlswim]

Join @MrPriceSport LIVE workout at 5pm on Instagram to WIN! 🤩 #mrpsport #maxed #win

[Charl Crous @Charlswim]

WIN with us today @MrPriceSport @DomMann #mrpsport #maxed #win

[Charl Crous @Charlswim]

My niece giving me a much needed wax apparently 😂 #wax #lockdown #niece

[Charl Crous @Charlswim]

When your wife visits @IreneDairyFarm and steps in cow 💩 what a legend @DomMann ❤️ great day out! #pretoria #lockdown

[Charl Crous @Charlswim]

Join us again tomorrow on @MrPriceSport Instagram for a LIVE workout 🏋🏽 see you there! @DomMann

[Dominique Mann @DomMann]

Power up your moves with myself and @Charlswim
Flex and stretch it out as we take you through our invigorating 40 minute live Instagram class.
Ready? Set? STRETCH! 🤸🏻‍♀️ #mrpsport #maxed @MrPriceSport

[Charl Crous @Charlswim]

Enjoyed my recovery intervals with @GarminSA #garmin

[Charl Crous @Charlswim]

Join us LIVE at 8am tomorrow morning for a workout 🕺🏻🧘🏽‍♀️🏋🏼‍♂️ All you have to do is follow @MrPriceSport on Instagram. We can’t wait to see you all there #mrpsport #fitness #live