Charlyn Ware

[Kristie Leong M.D. @DrKristieLeong]

Belly fat increases by up to 300-400% between ages 25 & 65.

While muscle mass declines by ~3-5% per decade after 30. (reaching ~30% lifetime loss). 😱

This isn’t just “getting older." It's a recipe for slower metabolism, fatigue, and higher health risks.

The good news? Strength training is one of the most powerful ways to fight back.

Working your muscles against resistance builds muscle, torches visceral fat, boosts metabolism, and keeps you strong for decades.

You don’t need to lift heavy or spend hours in the gym. Start small — consistency beats perfection.

Even 2–3 sessions a week can change everything.

Are you read to protect your future self?

#StrengthTraining
#MuscleMatters

Source;

[Illinois Academy of Nutrition and Dietetics @EatRight_IL]

Eating well doesn’t have to be expensive! 🥗

Get tips for learning how to cook at home to save, including how to reduce food waste and use a slow cooker: https://t.co/zjUMkX5Mx3  

#NationalNutritionMonth

[PINESorg @PINESorg]

For athletes, red meat is excellent for iron, to prevent anaemia. But is red meat linked to long-term health issues? The certainty of evidence is low to very low when eaten as part of a healthy dietary pattern.
https://t.co/ZZaKq2SPBG

[Bishop Dale Bronner @BishopBronner]

What do you need to #start? Starting is half the battle! It doesn’t have to be perfect in order for you to start. The only place that you start out on top is when you are digging a hole! Start!

[Nancy Clark MS RD @nclarkrd]

Dairy cows consume byproducts of food processing (such as almond hulls, citrus pulp, peanut hulls, potato skins ). This results in considerably less methane and nitrous oxide than landfill disposal or composting. https://t.co/rf088aSiqj