With the stress from pandemic fatigue on the rise, here are some tips from Dr. Apel, our psychologist. @ Charm City Natural Health https://t.co/foMLHeTeM5
Happy holidays from all of us here at Charm City Natural Health! Enjoy the holidays and stay safe, we’ll see you again next Monday, the 29th. @ Charm City Natural Health https://t.co/kZdXMKU1XT
Working with a counselor can help you navigate the holidays! Dr. Apel specializes in diet and lifestyle changes that are challenged at family get-togethers. @ Charm City Natural Health https://t.co/63lAqK2NOW
The Institute for Natural Medicine has great ingredient-focused articles with recipes and each month they highlight the health benefits of particular foods. This month it's nuts!
https://t.co/e6MLxDwEYG
In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. To support you we've created a coronavirus sanity guide. We’re adding more resources as they're created - so keep checking back. ❤️
https://t.co/rKKzega8mM
Are you feeling stressed, anxious, or having difficulty relaxing? Learn skills to manage these symptoms, more fully engage with life, and improve your relationships by joining us for MINDFULNESS CLASS with Dr.… https://t.co/DSuzhqWBvy