Dietitian Charu Aggarwal

Certified Dietitian🎓
Health + Nutrition🏋️☘️
Customized Diet Plans To Make People Fit 💯
Delhi, India📍

[Dietitian Charu Aggarwal @Charua201]

a caption for Teacher's Day: "To the amazing teachers who inspire and educate us every day, happy Teacher's Day! 🎉📚
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#happyteachersday "

[Dietitian Charu Aggarwal @Charua201]

September 28th was chosen as the day to observe World Rabies Day each year as it marks the anniversary of the death of Louis Pasteur, who was the French chemist and microbiologist, who developed the first rabies vaccine.

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#world #rabies #day

[Dietitian Charu Aggarwal @Charua201]

In the short term, fast food impacts blood sugar and blood pressure, increases inflammation, and may mean an individual does not eat enough necessary nutrients.
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[Dietitian Charu Aggarwal @Charua201]

The benefit of low-fat paneer is that it is a powerhouse of protein without being high on fat. Low-fat paneer is also rich in essential minerals like Calcium and Magnesium. Cow's milk contains the highest amount of casein protein among various kinds of milk.
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[Dietitian Charu Aggarwal @Charua201]

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.
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[Dietitian Charu Aggarwal @Charua201]

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#healthy #beakfast #workout #morning #healthy #eating

[Dietitian Charu Aggarwal @Charua201]

Happy independence day🇮🇳⭐
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[Dietitian Charu Aggarwal @Charua201]

Mindful eating has been shown to reduce emotional and external eating, which can be beneficial for weight management.
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Dietitian Charu Aggarwal For consultation call: [phone]
#healthy #eating

[Dietitian Charu Aggarwal @Charua201]

Including sprouts in your daily diet may also have benefits for your heart. That's mainly because sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels.
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#healthy #sprouts

[Dietitian Charu Aggarwal @Charua201]

Protein and fibre rich Moong dal sprouts-vegetable tikki
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#vegetables #tikki

[Dietitian Charu Aggarwal @Charua201]

One of the main reasons why ragi is beneficial for weight loss is due to its high fibre content. Research shows ragi is a rich source of dietary fibre. Fibre takes longer to digest than carbohydrates, keeping you feeling full for longer.
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[Dietitian Charu Aggarwal @Charua201]

Smoothies have become increasingly popular in recent years due to their convenience, delicious taste, and numerous health benefits. They are quick to make, can be customized to suit individual preferences,
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#healthy #smoothies #benefits #goodhealth

[Dietitian Charu Aggarwal @Charua201]

Magnesium is crucial for your brain and body. It has many benefits, including for your heart, blood sugar levels, and mood. It's found in various foods ranging from leafy greens to nuts, seeds, and beans.
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#magnesium #protien #rich #food #healthy

[Dietitian Charu Aggarwal @Charua201]

Food prepared through steaming is low in terms of fat content than the food cooking using oil, therefore becoming a win-win for anyone eyeing weight loss
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[Dietitian Charu Aggarwal @Charua201]

But with belly fat exercises, all the excess fat in the body can be significantly reduced. Flat stomach exercises are always an effective way to improve body health and the best method to burn maximum calories.
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#belly #fat #exercise #benefits

[Dietitian Charu Aggarwal @Charua201]

ॐ नमः शिवाय कर्ता करे न कर सके,
शिव करे सो होय| तीन लोक नौ खंड में,
महाकाल से बड़ा न कोय..
जय श्री महाकाल

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#mahadev #savan #shivparvati

[Dietitian Charu Aggarwal @Charua201]

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#bellyfat

[Dietitian Charu Aggarwal @Charua201]

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@ankitcharu2023
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#manage #thyroid #health #benefits

[Dietitian Charu Aggarwal @Charua201]

A plain roti is an excellent source of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep our digestive system healthy. Loaded with complex carbohydrates that give you sustained energy.
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[Dietitian Charu Aggarwal @Charua201]

The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.