Chase Kyriacou MS, CSCS

Co-Owner Beach Fitness & Performance. I help ⚾️& 🥎 players hit jacks, run fast, and throw gas.

[Coastal VA Fall Showcase @CoastalShowcase]

Speedsters from this past weekend!!! #60yarddash #baseballspeed #cvashowcase2024 #fast #baserunning

@Tr3Hamilton @_jordanhunt_ @MattMetheny2025

[757Baseball @757_Baseball1]

💣 for @camtelly2025

[Chase Kyriacou MS, CSCS @Chase19K]

With the Transfer Portal in full effect, there’s more pressure on HS kids to play at the next level. Now more than ever, HS athletes should pour energy into getting as physical as possible because you’re now competing against current college players with a resume.

#baseball

[Chase Kyriacou MS, CSCS @Chase19K]

A Simplified Approach to Maximizing Your Baseball Career

Under 12yr - Multiple Sports, Free Play, Relative Body Strength
12-14yr - Multiple Sports & Introduce S&C
15-18yr - Skill Development, High Level Competition, and S&C

Enjoy each phase of development #longtermdevelopment

[Chase Kyriacou MS, CSCS @Chase19K]

It’s that time of the year again where baseball athletes are attending showcases. Make sure you’re prepared…

✅Properly Fed and Hydrated
✅Good Warmup
✅Visualize Success + Positive Self-Talk
✅Play The Game Hard
✅Don’t Show Emotion
✅Respect The Game/Players

#baseball

[Chase Kyriacou MS, CSCS @Chase19K]

The perfect week for summer baseball

Monday - Low Day
Tuesday - High Day
Wednesday - Mobility Work
Thursday - High Day
Friday - Weekend Primer
Sat/Sun - Games

Fill your week with solid preparation work for your weekend games. #baseball #summerball #strengthandconditioning

[Cox Baseball @Cox__Baseball]

Fired up for 2021 alum @ftrim__

[P&HCC Baseball @PHCC_Baseball]

Congratulations to former Pats Head Coach @CoachCodyEllis and @UNCGBaseball on winning the @SoConSports Regular Season Championship!

#PHamily

[Kendall Green @KoachGreen_]

Finishing up the day we have Chase Kyriacou @Chase19K from Beach Fitness & Performance.

"Developing Speed, Strength, and Power in Athletes"

[Chase Kyriacou MS, CSCS @Chase19K]

Better ways to condition your baseball players

1) On Ramp Throwing Program
2) Uptempo Practice
3) Sprints
4) Get Strong
5) Mobility Flow
6) A Good Warmup

#baseball

[Chase Kyriacou MS, CSCS @Chase19K]

10 Exercises for Youth Athletes

1. Crawling
2. Jumping
3. Sprinting
4. Climbing
5. Split Squats
6. Chin-ups
7. Hand Release Push-ups
8. Goblet Squat
9. KB Deadlift
10. Side Planks

Athletic Movements and Relative Body Strength.

#longtermathleticdevelopment

[Chase Kyriacou MS, CSCS @Chase19K]

People ask for “baseball specific” training in the gym yet they’re running long distances as “conditioning” on the field.

Jogging doesn’t mimic any force or velocity application on the field and trains the energy system a baseball player never uses.

#baseball #conditioning

[Chase Kyriacou MS, CSCS @Chase19K]

What should I do after I pitched 80-100 pitches?

Mobility, Sleep, Hydrate, Eat

Pitching is high stress, we want the body to start the recovery process ASAP.

We don’t need to pour ⛽️ on the 🔥

#pitching #baseball #armcare

[Chase Kyriacou MS, CSCS @Chase19K]

Just because we’re getting older doesn’t mean you can’t be athletic anymore. The aging process can be slowed by proper strength and speed training. 30 year olds can sprint, 40 year olds can sprint, everyone can sprint. Don’t you want to keep up with your kids? #alwaysanathlete

[Kyle Flora @kyleflora_2025]

Really love getting work in with @Chase19K at Beach Fitness. Have been building lots of strength and speed. Super pumped for the season.

[Chase Kyriacou MS, CSCS @Chase19K]

@kyleflora_2025 with some impressive work at Beach Fitness & Performance. He demonstrates a solid blend of speed, power, and strength.

1.48 10yd dash is 🔥
#baseballplayer #baseballstrengthandconditioning #speed #uncommitted2025

[Cox Baseball @Cox__Baseball]

2021 alum Fenwick Trimble ⬇️⬇️⬇️

[Chase Kyriacou MS, CSCS @Chase19K]

Managing intensities is an important benchmark for managing athletes workload and readiness. Skill work, strength work, and speed work all stress the body in different ways. Preparation work is to get the athletes prepared for what matters most… Games

[Chase Kyriacou MS, CSCS @Chase19K]

What’s is “Arm Care”

Follow a structured throwing plan
Manage throwing intensities
Get really strong, powerful, and move well
Eat,hydrate, sleep, and mobilize the body.

#armcare #baseball #baseballtraining