Chay Nott

I create dope creative for brands. Will drink copious amounts of coffee, and love to longboard.

[Chay Nott @Chay_Nott]

you're more of an influence than you could possibly imagine... EVERYTHING you do is being used as a decision-making funnel for someone else... Make sure you lead people the right way. #theworkstartsnow #betheexample

[Chay Nott @Chay_Nott]

Alex Hormozi's guide to success. I believe it.. So I do it. #betheexample #theworkstartsnow

[Chay Nott @Chay_Nott]

What is the Go One More Ultra at Bare Ranch? Well, it's INCREDIBLE. #betheexample #theworkstartsnow

[Chay Nott @Chay_Nott]

The mindset shift that got me from being lazy, to not bring lazy #theworkstartsnow #betheexample

[Chay Nott @Chay_Nott]

Self awareness is an infinite skill. meaning it can only get better, the more you use it. And there's mamy levels to the game. #theworkstartsnow #betheexample #gofirst

[Chay Nott @Chay_Nott]

Choose WHO you want to be, THEN choose what you want to DO, Then ONLY do those things. over and over. #theworkstartsnow #betheexample

[Chay Nott @Chay_Nott]

I only talk about the things I've actually DONE. it helps keep content authentic. when faced with 'should I post this,' I ask 'did it happen to me?' if yes, send it. if no, don't. #gofirst #betheexample #theworkstartsnow

[Chay Nott @Chay_Nott]

My 14-step morning routine: 1: Get up 2: Caffeinate 3: Work 4: 5: 6: 7: 8: 9: 10: 11: 12: 13: 14: You got it?

[Chay Nott @Chay_Nott]

#theworkstartsnow #discipline #fatphobia

[Chay Nott @Chay_Nott]

If you have NOTHING... Find ONE thing to be disciplined as F*CK about. I suggest fitness. Everything else will sort itself out from there. #betheexample #theworkstartsnow

[Chay Nott @Chay_Nott]

You lie to yourself daily. you tell yourself you're DOING THE WORK. But at the end of every day... what did you actually DO? what are the outputs you DID? #theworkstartsnow #discipline #workethic

[Chay Nott @Chay_Nott]

What is the EXAMPLE you want to set? Are you acting in accordance with that person? #gofirst #theworkstartsnow #betheexample

[Chay Nott @Chay_Nott]

DO NOT waste your time SCROLLING. Do NOT waste your time on things that do not serve you. Do NOT get COMFORTABLE #betheexample #theworkstartsnow

[Chay Nott @Chay_Nott]

EXTREME OWNERSHIP is a lifestyle. not a trend, fad, or challenge. Own EVERYTHING, 100% of the time. And don't stop. #theworkstartsnow #betheexample

[Chay Nott @Chay_Nott]

The person I want to be is simple: Set a plan, stick to it, be honest every step of the way #betheexample #theworkstartsnow

[Chay Nott @Chay_Nott]

You gain POWER in silence. you gain MORE power when you can control your attention. You don't need to fill the silence. you don't need constant stimulus. you're attention just isn't disciplined #theworkstartsnow #betheexample

[Chay Nott @Chay_Nott]

The final hours of the BPN G1M Ultra were incredibly challenging... but not because of the running not because I was exhausted but because I was feeling my old knee injury come back to haunt me. In seconds, all of the horrible memories of not being able to run flooded my brajn.

[Chay Nott @Chay_Nott]

Why I run ultra marathons, and push myself #betheexample #theworkstartsnow

[Chay Nott @Chay_Nott]

Listen, at least it works in my favor #theworkstartsnow #discipline

[Chay Nott @Chay_Nott]

'Comparison is the thief of joy' No. Comparison, for some of us, is the only compass that points north. because sometimes our OWN life is south. and we SHOULD look externally to make OUR life BETTER. #theworkstartsnow #betheexample