Class 26s, 27s, 28s & 29s^ If You Are Interested In Being Recruited By Duke, (@DukeFOOTBALL) #GoDuke 🔵
COMMENT film, RETWEET & DM us now
#TeamGrind 📈🔥
Listen....just like I just listened in on @Coach_wright23@CoachDaniels06 with @coleman_latrece open 🎤 mic night football talk thx you. You all just gave the blueprint/confirmation tonight. 👏🏾
Non-negotiables for student athletes :
- Breakfast
- 3 to 4 meals per day
- 8 hours of sleep/night
- 100 oz of H20 daily
- Show up early and ready to go
- Avoid fried foods and no soda
- No phone within 45-min of bed
- Only use third party tested supplements
-Carbs + protein before and after training
- Second breakfast on game day
- Protein + carb + veggie + fruit at each meal
- Daily stretching and mobility drills
- Studies before scrolling social media or video games