Ché Dyer

creative spirit, yogi heart, happy human. illustrator, blogger, yoga teacher in london.

[Ché Dyer @Che_Dyer]

@missmulrooney 🤣🤣😝

[Ché Dyer @Che_Dyer]

What are “angel cards” and how do they work?
For a long time I had this idea of angel cards and tarot cards being SUPER-WOO (and maybe for you they still are!) - associated with a dark tent and a crystal ball lady… https://t.co/OUplk4CNGq

[Ché Dyer @Che_Dyer]

Sound familiar? As we journey through life we encounter situations that make us feel hurt over & over again. Until we are filled with so much OUCH in our hearts that it weighs us down. Find out how to lighten your load and get things off your chest below. https://t.co/1ANUqxTdjB

[Ché Dyer @Che_Dyer]

Imagine this - you go out to grab something to eat and as you walk around you see two of your very good friends having lunch together.

Suddenly you think,
“How come they didn’t invite me?”
“Where are they going without me?”
“Why wasn’t I included?”

OUCH!

[Ché Dyer @Che_Dyer]

These may be simple things, but the heart knows what it wants. Next season on Move Breathe Create we get creative in our journals and dive into the pleasures of the heart. Give your heart what it wants and join us on this journey below. https://t.co/EsCoeodbId

[Ché Dyer @Che_Dyer]

Which one of these simple experiences makes your heart happiest?

[Ché Dyer @Che_Dyer]

I have something so special to share with you all on the MBC platform: meditation geared towards opening the HEART and building COMPASSION. Join us as we breathe out our difficulties, and breathe in all the good stuff that we’ve experienced. Sign up below: https://t.co/EsCoeodbId

[Ché Dyer @Che_Dyer]

September’s soul work on Move Breathe Create is dedicated to giving you the opportunity to release negative emotions from the heart in productive and effective ways. If you’re ready to clear your heart and build trust in yourself, come join us below. https://t.co/EsCoeodbId

[Ché Dyer @Che_Dyer]

Here’s a challenge: take a moment to sit in stillness and focus on something from your past where you feel you have some unresolved emotion with someone else...

[Ché Dyer @Che_Dyer]

Creative expression is the language of the heart and guess what? You don’t need to be “good” at art to be creative. I’ve developed a special 4-week inspirational art journaling course for September’s MBC members. Interested? Sign up today. https://t.co/EsCoeodbId

[Ché Dyer @Che_Dyer]

How do you express your creativity?

[Ché Dyer @Che_Dyer]

MBC members are in for a treat this September! We’ll be embarking on a journey towards opening our hearts with a four-part “Work to Wheel” yoga course.🤸If you’re interested in taking your practice to the next level, sign up as a member here: https://t.co/EsCoeodbId

[Ché Dyer @Che_Dyer]

Let’s talk about your HEART. Do you trust it to guide your decisions? In order to tune in and trust the guidance of our hearts we need to -get things off our chest! Join us in the next season of Move Breathe Create and discover a more open-hearted you. https://t.co/EsCoeodbId

[Ché Dyer @Che_Dyer]

If you missed out on getting a ticket for this retreat & would like to reconnect with your practice - or start one - check out the MBC platform for curated yoga flows, breathwork, guided meditation, creative video courses and soul work activities. https://t.co/EsCoeodbId

[Ché Dyer @Che_Dyer]

I can't wait to fly to KZN, South Africa for the Move Breathe Create Retreat this weekend! I’ll be leading dynamic yoga sessions, meditation, workshops, creative explorations, journaling, nurturing, and soul work. Plus there’s be great food and wine!

[Ché Dyer @Che_Dyer]

I’ve made this flow available to all the Move Breathe Create members this month as part of our practice towards expanding the mind, body and soul. Come join us on the Move Breathe Create platform at the link below. https://t.co/EsCoeodbId

[Ché Dyer @Che_Dyer]

These past few weeks, I’ve been focusing my yoga flows on the physical concept of contraction and expansion. The unique sequence of this flow allows the lungs to expand through the breath, creating an opportunity for life-force energy to flow through the body.

[Ché Dyer @Che_Dyer]

In August, Move Breathe Create members will have access to meditations focusing on breath expansion. If you’re looking for a way to shower a little self-love on yourself, I’d love you to join the MBC community. Follow the link below for more. https://t.co/EsCoeodbId

[Ché Dyer @Che_Dyer]

Stressed? Stop scrolling for a moment, and try this: breathe in for four counts, hold for two counts, breathe out for four counts.
Repeat.
One more time.

Notice how you feel now. Better? It always comes back to the breath.

[Ché Dyer @Che_Dyer]

One of my favourite moments on Move Breathe Create is giving away a special prize to a member every month! This season’s prize is a beautiful blank art journal and mini art pack. I’d love YOU to join this amazing online community. Find out more at: https://t.co/o09VGQwDmD