CheckMeDaily @CheckMeDaily - Twitter Profile

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CheckMeDaily @CheckMeDaily

almost 6 years ago

We are ALL citizen of this Universe. Time to raise the vibration of #LOVE

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CheckMeDaily @CheckMeDaily

9 months ago

30-Second Micro-Reset Breathe (10 seconds) Inhale, Hold, Exhale. Scan & Release (10 seconds) Briefly notice any tension or tightness: jaw, shoulders, hands. Mentally tell it: “Release, let go.” Neutral Focus (10 seconds) Bring your attention to the present moment.

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CheckMeDaily @CheckMeDaily

9 months ago

Optional Mind Hack Visualize a “mental clean slate”: all tension, thoughts, and judgments dissolving into neutral space. Feel the calm that arises from no attachments, no drama, no expectations.

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CheckMeDaily @CheckMeDaily

9 months ago

Reset Through Small Rituals Walking in nature, stretching, or even washing your hands mindfully can reset the mind. The action anchors you in the present moment, returning you to zero point.

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Who to follow

HM Maintenance

@Howard_Marsh

Hydro Heat Technology. Drone inspection, incorporating real-time data and high-resolution imaging. https://t.co/JkjntRRbc8

snifferpup

@snifferpup

ChiefPupPawPaw always say...............When you stop listening to and admiring the farmers pets, your world becomes wonderful~

Sam

@SamSpaceMe

CheckMeDaily @CheckMeDaily

9 months ago

Label Thoughts and Let Them Pass Don’t fight or suppress thoughts. Just notice: “That’s a thought,” “That’s a worry,” “That’s a plan.” Imagine thoughts like clouds drifting across the sky. You watch, but you don’t grab them.

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CheckMeDaily @CheckMeDaily

9 months ago

Cultivate Awareness Notice when you feel triggered or drawn into an opinion. Ask yourself: Why am I reacting? Is this my concern? Simply observing your feelings without judging them is the first step toward neutrality.

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CheckMeDaily @CheckMeDaily

9 months ago

Choose Your Interactions Wisely Reduce exposure to people or spaces that thrive on drama. Politely excuse yourself from conversations that are escalating or repetitive. Surround yourself with calm, solution-focused people.

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CheckMeDaily @CheckMeDaily

9 months ago

Combine Multiple Ways to Regulate Your Nervous System For example: Morning: Sunlight + protein-rich breakfast + nasal breathing. Midday: Grounding + slow exhale breathing. Evening: Nervous system wind-down routine + slow, controlled movement.

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