Ben Howlett

Professional athlete in training, I live to swim and love to run. Proud #HUPcc Ambassador

[Ben Howlett @CheekyBenCom]

Started this morning with a rower on the #Concept2 3x 750m 1 min rest ..
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Followed that by a S&C session set by @spower_9 of @MyStJos ..
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Enjoying doing some different stuff but still missing my swimming with… https://t.co/PEkfo0pGK9

[Ben Howlett @CheekyBenCom]

Enjoyed my run this morning at #WrittleCollege #CrossCountry for #IpswichJaffas ..
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Although I had a fall at the start (see my previous post) I recovered quickly and worked my way back through the field. I didn’t… https://t.co/VZscI7ntTg

[Ben Howlett @CheekyBenCom]

#NewYearsDay #ParkRun at #Felixstowe yesterday with dad before I broke him. (He now has a very sore calf). It was my second of the day so happy to take it easy and enjoy be part of the 888 runners there. Thanks to… https://t.co/OxWB15fMqH

[Ben Howlett @CheekyBenCom]

First #SwimTraining session of the #NewDecade only 16 days until #SuffolkCountyChamps start..
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#Consistency #HardWork #Swimmer #TrainingSession #TeamIpswich #CrownPools @ Crown Pools https://t.co/2cRymH6Cm8

[Ben Howlett @CheekyBenCom]

#BikeCleaning time after Saturdays trip to #TwistedOaks bile park. Cleaned dads for him too..
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#CycleCleaning #MTB #OrangeBikes #Karcher #MucOff https://t.co/XvNzS1WC13

[Ben Howlett @CheekyBenCom]

It wouldn’t be #ChristmasDay without a #ParkRun to start my day. Thanks to everyone who gave up their time #volunteering so others could #Run ..
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📸@MotionInFocus ..
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#Running #ChristmasDayRun #RunDayFunDay… https://t.co/LK2G2x5pWV

[Ben Howlett @CheekyBenCom]

Sometimes it’s quicker to #run than #ride ..
Made some good overtakes running this section today..
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📸@motioninfocus ..
#Cyclocross #CycleRacing https://t.co/0jUyWG6qdo

[Ben Howlett @CheekyBenCom]

Well done @hayden_wilde you might have finished 3rd today but this weekend you proved you are a real champion..
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A big bike crash on Friday during the bike familiarisation lap left Hayden pretty bashed up. Many lesser athletes would have sat the race ou… https://t.co/hkdAULFOdp

[Ben Howlett @CheekyBenCom]

I love riding my #Bike even when I had a mechanical on last weeks #CycloCross race. Ran it in to the pits for dad to sort and was soon out on the muddy course again..
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📸 John Lloyd ..
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#CycloCross #EasternCyclocrossLeague #EasternLeague #Eas… https://t.co/kqPftGycQb

[Ben Howlett @CheekyBenCom]

Working on my weaknesses with my strength and conditioning coach at school today. Really appreciate the support @st_josephs_college_ipswich are giving me with my sport..
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#TeamStJos ..
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#Triathlon #SwimBikeRun #Swim #Bike #Run #KidsWhoTri #TriBoy #… https://t.co/CuLLoivmOz

[Ben Howlett @CheekyBenCom]

Me and @little_liam_tri pulling the girls round at cycle training this week..
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Until @helenadyce & @antonia_sport used there extra gears to drop us on the last lap..
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#GotChicked ..
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📸 @motioninfocus ..
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#Triathlon #SwimBikeRun #Swim #Bike… https://t.co/Vb6tnxbbgB

[Ben Howlett @CheekyBenCom]

Got my kit today ready to represent the East Region at the Inter Regional Championships at Mallory Park in September..
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I am very proud to be wearing my first kit with GBR on it. I will give it everything on race day but first a little more training..
.… https://t.co/OHo50XMscb

[Ben Howlett @CheekyBenCom]

1st place for me yesterday at Boxend Triathlon..
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🏊‍♂️..
Not my best swim as chose not to wear my wetsuit and I was slow to get going. Came out in joint first and had a good T1..
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🚴‍♂️..
I put in a good 1st lap on… https://t.co/oxTH2wbQmG

[Ben Howlett @CheekyBenCom]

Great result today..
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Suffolk 2k Open Water champion..
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2nd in the East Region..
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Regional #OpenWater championships at #witlingham #Norfolk today. Very pleased with my swim after a tough start due to old lads… https://t.co/lbch9fGmFe

[Ben Howlett @CheekyBenCom]

Really please to have qualified to race for the East Region Triathlon Team at the Inter Region Champs in September..
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This was my main target for triathlon this year. Happy with my racing at the three qualifying races taking 2nd place in all three behin… https://t.co/d0aLPl1YIZ

[Ben Howlett @CheekyBenCom]

2nd today at the #RobMcLean #Cambridge #Triathlon ..
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Good to races against my friends again. Same time different place next week..
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📸@MotionInFocus ..
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#Triathlon #SwimBikeRun #Swim #Bike #Run #KidsWhoTri… https://t.co/QyUjyjL3rJ

[Ben Howlett @CheekyBenCom]

All packed and ready to leave for the 4 hour drive to #Leeds. Racing #Triathlon there tomorrow with a 8:10am start..
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First triathlon of the season an #OpenWater swim and a big event that I’ve not been to before. #ZeroExpectations just there to have fun… https://t.co/hZoyzA03CW

[Ben Howlett @CheekyBenCom]

3rd place at #Ipswich #Aquathlon yesterday. First time on podium at a league Aquathlon so happy with that..
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📸 @shell_2606 ..
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#Aquathlon #SwimRun #Race #Racing #Swimmer #Swim #Run #Runner #Running #CheekyBen #CheekyBenCom https://t.co/YkPnqRjrz9

[Ben Howlett @CheekyBenCom]

Getting in some road skill training on the bike today. Soon be time to race on the road..
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#instacycling #wintertraining #fun
#cycle #cycling #ride #cyclelife #cyclelove #instacycle #roadbike #pedal #road #Cycling #Cycle #Cyclist #Bike #CycleGram #Cyc… https://t.co/q8RtbFP2Kk

[Ben Howlett @CheekyBenCom]

Great to meet @georgiatb on the @otesportsgb stand @trishowldn today..
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Georgia was really nice and spent a long time chatting to me about triathlon. Hope she has a really good race in Bermuda and look forward seeing her race at Leeds in June..
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📸 … https://t.co/GR0aTFkehE