@amor_fatti Don’t be fat . Harder to stay fit and thin as you age
I see more patients who have chronic pain and suffering from being fat . Over eating is a cope . Better ways to cope .
@amor_fatti I’m not quiet 40 yet (March 14) buuttt I’d say simple things like sunscreen, skincare, sleep, hydration, and solid friendships. These are the things that make a difference down the line.
@amor_fatti Lack of Investment; invest in your relationship with God, invest in your health, invest in your career, invest in your relationships… you determine the order, depending on your priorities, but invest… my priority was and is still God.
If you’re ever on the fence about whether you want to get up and go to the gym…
Remember you’ll likely feel worse having not done it, than if you do it — even if it’s just 15 minutes.
The human body loves movement — feed it