One day you'll realize the gym was never about looking better in photos it was about becoming someone who keeps showing up even when no one is watching
@Devsthetix Both required but yes individual free weights does increase strength.. machine caused my left side to be weaker. Now building balanced strength for both sides using individual free weights together...I can now perform better on machine
@TheVenusDarling Does this work? I have the lateral side wall exhaust fan but has made no difference for my single story terrace home. Not sure if it's because it's old or there is a better type one. I don't have option for this type on my roof