Michelle Sugiyama

[Michelle Sugiyama @ChefMichelleS]

Spring has sprung but soup is an all year favorite. I can get behind these tasty recipes that are full of great nutrients . Which ones will you try? https://t.co/7PtGCYRJ7I

[Michelle Sugiyama @ChefMichelleS]

I am always looking to pump up my family’s consumption of fruits and veggies. Here are some options if you are too, especially for the upcoming holiday.

I was just thinking that we should be eating more cabbage. Maybe was because…https://t.co/4tMJgRLjvU https://t.co/EnLA4k0yJE

[Michelle Sugiyama @ChefMichelleS]

While I do love a nice cup of joe, there’s nothing like a steaming mug of chai tea latte. The aroma and combination of spices brings me comfort, a little pick-me-up, and health benefits at the same time. It’s a treat I would savor very little because of a…https://t.co/WVtBxYOMFD

[Michelle Sugiyama @ChefMichelleS]

Are you hungry to create a great relationship with food? I'm excited to announce that my next 6-week Virtual Mindful Eating Workshop starts on March 2nd. It is packed with powerful information and tools you can easily implement int…https://t.co/eOyKPTuuLJ https://t.co/VR1hrvprxn

[Michelle Sugiyama @ChefMichelleS]

What an exciting morning! Thank you Scientific Wisdom for giving me the opportunity to speak at the International Conference on Nutrition & Food Science. I am feeling very grateful and honored to present "Mindful Eating During Covid and Beyond". While the…https://t.co/l3I7akc2n2

[Michelle Sugiyama @ChefMichelleS]

This year, one of my favorite Christmas gifts was a new air fryer, most importantly, it was stainless steel on the inside. I did love my previous air fryer but the nonstick coating is probably not healthy for our bodies, depending…https://t.co/5Lo8oyaRMr https://t.co/netT0kncML

[Michelle Sugiyama @ChefMichelleS]

This was my grandma’s favorite hobby until her early 90’s. She lived to be 101-yrs-old and was mindful about what she ate and how she moved. This article doesn’t surprise me one bit.
#healthylifestyle #moveyourbody #eatmoreplants https://t.co/n7jVmWFpC5

[Michelle Sugiyama @ChefMichelleS]

Instead of a New Year’s resolution, which one(s) would like to focus on this year?

My daughter was at an appointment and this print caught my eye. I thought it was perfect timing and a great image to share. Let’s make it a great year! https://t.co/msGcARS0l8

[Michelle Sugiyama @ChefMichelleS]

Wishing you infectious belly laughs, new adventures, and good fortune in 2023. Happy New Year from my family to yours 🎆 🎉🥂❤️ https://t.co/whkMFnUdqj

[Michelle Sugiyama @ChefMichelleS]

😳 Yet another shocking and unbelievable part of the health care system - charges from an ambulance service. As you might know, my dad was admitted to the hospital for Covid and had to be transported by ambulance to a skilled nursing facility (SNF) that w…https://t.co/p6MoOi12LH

[Michelle Sugiyama @ChefMichelleS]

There are definitely many great things about Europe. Being in the health and wellness space, I especially agree with #7 - #11.

#health #wellness #europetravel https://t.co/9o0nZbmsEq

[Michelle Sugiyama @ChefMichelleS]

What is wrong with this picture? This meal was served to my 90-yr-old father in a skilled nursing facility after contracting Covid-19. They know he has mild dementia, takes meds for high blood pressure, and has a history of heart disease.

I am completel…https://t.co/HCNyh7HuOS

[Michelle Sugiyama @ChefMichelleS]

Kudos to Mayor Adams! I did not know that a plant-based diet restored his eyesight and put his his Type 2 diabetes in remission! I hope that this is just the start and that these types of training will proliferate across the countr…https://t.co/e7pso8WrmO https://t.co/vD6tRkoZLD

[Michelle Sugiyama @ChefMichelleS]

Ultraprocessed food is everywhere we turn, at fast-food restaurants, grocery stores, and even in our kitchen cabinets. These foods are hyper-tasty and hijack our brain's reward system, which causes us to eat way more that we should…https://t.co/E3GWgchjl7 https://t.co/Xr2CsBprTh

[Michelle Sugiyama @ChefMichelleS]

What’s the best exercise you can do? It definitely depends on you and what you enjoy. I prefer the word movement over exercise because it’s about moving your body for health and fun.

We just enjoyed a gorgeous hike on the fiery gizzard trail in Tennesee…https://t.co/PnrR9AV8Lu

[Michelle Sugiyama @ChefMichelleS]

It's crazy that the holidays are just around the corner! They can be filled with whirlwinds of joy to anxiety. Positive and negative emotions are powerful and can cause us to overeat or grab for food when we're not hungry. Say, wh…https://t.co/jvRUQz5EIO https://t.co/mJIZDDqRtm

[Michelle Sugiyama @ChefMichelleS]

A little but most days of the week can go a long way. I love that they included some strength training videos. https://t.co/6ZjCpnCsC7

[Michelle Sugiyama @ChefMichelleS]

Toaster oven salmon! Perfect for a busy weekday night and an excellent source of Omega-3’s. These essential fatty acids are anti inflammatory and great for your brain, heart, and eyes. Give it a try and let me know how it goes. 😋 https://t.co/KXJETs3FZx

[Michelle Sugiyama @ChefMichelleS]

This 6-week Mindful Eating Virtual Workshop begins 4:30 pm PST/7:30 pm EST today, The live sessions are 40 minutes long but they will all be recorded. Promo code: VIP20

Break free from calorie counting, emotional eating, and have…https://t.co/8vzgMo7703 https://t.co/pGVCFMnz2o

[Michelle Sugiyama @ChefMichelleS]

This take on a caprese salad was extremely easy, flavorful, and loved by all. #appetizer #easyrecipe https://t.co/G7xsqn6Bb7